3 Fastest Ways to Stop a Panic Attack ‼️ Doctor Sethi

Learn quick, doctor-approved techniques to stop a panic attack fast. I’ll walk you through calming strategies to regain control and manage anxiety effectively. Discover tips to help you calm down, reduce panic symptoms, and feel at ease. Let’s tackle panic attacks together! Always talk to your own doctor first.

Thank you for your interest!

Share this with your loved ones to spread awareness.

#anxiety #mentalhealth #healthtips #health

Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.

[doctorsethi]

Thank you for your interest in science-backed Practical Health tips. Hit that Subscribe Button for more ❤

[PnutJpg]

i am having a panic attack but let me hit that subscribe button first

[AnitaWilkins-lp]

What’s truly crazy is, once you read The Secret Health Reset you realize how blinded you were, but it’s never too late. That book has some life changing knowledge.

[Alana-oyjz]

Thankyou so much Dr🙏😊👍you have helped me so much and have a blessed evening too you and your family

[RYUShotokan]

Yep i do all that. i get them so bad I walk around with a finger oxygen meter to gage my heart rate and oxegen. I even have a powerful massage gun i use to massage my body to try and take my mind off it. And i have plentiful supply of Ativan.. most of the time it only stops being i have to intensely focus on deep breathing
I HATE PANIC ATTACKS.

[WheelShenanigans]

I use a frozen face mask usually used for puffy eyes it helps. Also hips above your heart helps slow your heart rate. The app DARE on IOS and Android is a life saver as well. Its also a great book. Bless you all that fight this silent battle. You’re not alone ❤

[RoblesDorothy-cilg]

Thank you so much doc It helps me a lot.

[jim-jfrn]

Mixed chocolate milk works wonders for anxiety attacks. At least mine.
Store-bought chocolate milk doesn't seem to work the same as mixed chocolate milk.

[vanipmulagala]

Thank you doctor for giving important information. 👍❤🙏🙏

[chevyxrz]

Would white coat syndrome be the same thing??? And will this help

[smittyjs]

I have a tax at night where I can't breathe I'm going to try this thank you

[alaexpectativaentodo]

Thank you doctor, may the good lord bless you...

[NaziaAhmad-kg]

Please provide solution for headache caused by acidity.

[syedafaisal]

Doctor please tell us about creatine supplements

[RoanFn-cobf]

Do you have tips on aperiophobia? Its driving me crazy

[roblanger]

I suffer from panic attacks some times - i find that clenching and unclenching my fists helps

[strangefacts]

Doctor please make a video on histamine intolerance how to prevent and cure

[anaceciliasolorzano]

I have often UTI can you say something about prevent it, thank you ❤

[KeshavKataria-jd]

This is such amazing information! In this condition, you can use the Brahmi Capsule from Planet Ayurveda.

[kishore]

Good morning Doctor, I'm Diabetic, type 2, but controlled. Fasting Sugar is 91. One of my right foot nail is slightly turning Black. Request, any suggestions i could follow from your advise. Please do help. Thank you.