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How to do Pranayama Deep Breathing - Tutorial
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What's up guys! Today we are bringing you our first tutorial on how to correctly do Pranayama Deep Breathing. This is the first exercise we do in the Bikram Yoga series in preparation for the class and it is often overlooked. Doing pranayama correctly is key to preparing the body and mind for your 90-minute meditation. Let me know what you think in the comments and share your thoughts for future videos! Enjoy!
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