Activate Your Glutes: 10-Minute Pre-Run Warm-Up

Activate Your Glutes: 10-Minute Pre-Run Warm-Up is the perfect way to get your glutes warm and activated ready for your run.
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[lucynolan]

I so appreciate the variety of these videos and your lighthearted delivery!! Cheers Ash:)

[SusanLowe-obmc]

Thank you Ash. I love your explanations. And I felt good on my run. Despite the chilly start!

[andreamchugh]

Helped me get through my 9km long run this morning. Definitely noticed a difference with the glutes and hamstrings 🙏🏻

[daveweeden]

Thank you, Ash. That seemed to work very well. Had some time off with illness, and then some more with life getting in the way, and a first run in four days, and only the fourth in two weeks was going to be hard, but it went a lot better than expected.

[ThomasRobbins]

Thanks, Ash - I enjoyed this routine to help prepare for this morning’s run!

[maggieb.]

Lovely! We’re excited to head out on our little evening run with our activated glutes :)

[zaneleradebe]

Thank you for all your videos. May God continue blessing you.

[tracyirwin]

Tried this for the first time ahead of my recovery run today it really helped as my legs felt pretty tired still from Sunday, thanks very much i definitely neglect this part of my body!

[robertwhite]

The glute medius activation is INCREDIBLE.

I have weak adductors and now the glue medius, I know I run in 2d, but this kinda proves I have to concentrate on that dimension!

[virginiabowen]

I have been away on a lovely cycling holiday. I now need to get back into my normal routine and you videos will help do that. Just about to go out for a run. Thanks Ash.

[lazyvegetarian]

Thank you, Ash! 😀 Definitely adding this video to my pre-run routine.

[vivpm]

Thanks Ash. Often do some resistance band work before I head out and this was a nice alternative ☺️

[sailorcansado]

had a fantastic run after this in some frigid weather - this set me up for success

[annecoleman]

Thanks for this Ash, just what I need!! 😊

[marie-amelielanvin]

One of my favorite warm-up, thank's a lot for the video !

[JeanieP-bzbk]

Love this video - super helpful in activating my lazy bum! Thanks, Ash!

[howardjones]

Awesome, helps give me confidence that the run will be great 👍

[EileenGillick]

Thanks, perfect for what I needed just before heading out to run!

[HeartPathStoryCoaching]

So good before my Monday morning run! Thank you.

[fetastoragreta]

Brilliant, thanks for this, was really what I needed 🎉