The Shocking TRUTH about Eggs and Heart Disease

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🔎 In this video, we will uncover the truth about eggs and heart disease, debunk myths, and provide scientific insights.

🤔 The prevailing belief that saturated fats and dietary cholesterol are the primary causes of heart disease is being challenged by doctors and scientists today.

🧐 Instead of solely focusing on cholesterol levels, it is important to consider the quality of cholesterol, as oxidation of cholesterol particles can lead to cellular damage, inflammation, and diseases like atherosclerosis.

💛 Consuming 3 eggs per day improved cholesterol quality in overweight subjects, increasing levels of HDL ("good") cholesterol.

🥚 Eggs are a "complete food" with a comprehensive nutrient profile, including high-quality protein, healthy fats, omega-3 fatty acids, vitamins (A, D, E, K, B), and minerals (iron, zinc, selenium).

👀 Eggs are a rich source of choline, vital for cell membrane formation, fetal brain development, and preventing various health problems. They also contain antioxidants that promote eye health and have a low glycemic index, beneficial for diabetes and heart health.

🐔 Eggs from pasture-raised and free-range hens are higher in omega-3 fatty acids, vitamin D, vitamin E, and essential nutrients compared to eggs from caged hens.

🍳 Use cooking methods that don't require oils, like poaching or boiling, when cooking eggs. Alternatively, choose heat-stable oils like coconut oil, which can withstand high heat without breaking down or producing toxic by-products.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.

[toddwilliams]

My 99 year old dad eats 3 eggs every morning. He makes beautiful rugs and takes care of almost all his own needs. I live next door and keep an eye on him. August 5th and he will be 100

[candyc.]

I’ve lived through the “experts” telling us low fat, no fat, high fat is the way to go. Eat eggs, don’t eat eggs. High protein, vegan, Mediterranean is the way to go. What I’ve concluded is eat as close to nature as possible in moderation. I think it’s the chemicals and processed foods that are the problem. Tired of the fads and “diets”.

[beyond_the_infinite]

I eat 3 to 6 eggs every day for last 6 years. My doctor says my cholesterol, heart and blood pressure are fine. The eggs have helped me to loose 65 pounds of fat and gain 15 pounds of muscle coupled with weight lifting 3x / week.

[TheBranjoez]

Bad cholesterol comes from margarine, flour and sugar.
My grandmother is a healthy 101 years old. Fish, fruits and eggs are a huge part of her diet.

[susiekopp]

My husband and I are the living proof. We’re still healthy and alive 😂😂😂 We eat 12 eggs nearly everyday between us for more than 35 years and before we married but we don’t have cholesterol problems. We eat natural butter not spreadable kind and we cook with virgin olive oil too.

[thewanderer]

I am 78 and as long as I can remember and have had 2 or 3 eggs every day for breakfast. Boiled, fried, poached or scrambled. My dad was the same, he lived for 89 years.

[HogMan]

I eat about ten eggs a day. My chickens are free range chickens, and the next time my friends tell me to pen them up, ill share this video.
Thank you very much! 🙋

[idemditto]

My mother is 91 and very healthy. Everday an egg, multiple times a week fish, less meat and no junk foods 🙂

[ynotttt]

It important to remember….every time you go to a restaurant you’re eating food cooked in bad oils. Mostly less than quality food too. About the only way to control it is preparing it yourself at home. You know what’s in it.

[klimatbluffen]

I have eaten eggs every day my whole life and have never had a problem with it so it is something that I will continue with.

[Notguilty]

As a retired Cardiac Intensive Care Nurse I can say unequivocally that the information in this video is nearest to the truth as you will get. Over the decades I managed the care of thousands of cardiac patients most of whom had close to normal or dominantly normal cholesterol levels. Yet, many had severely occluded arteries. Obviously life style played a role also. Smoking, sedentary, obesity, alcohol use, some of these patients though being athletes, marathon runners, in fact that believed they were eating healthy. Our main focus post MI (Heart Attack) had been health teaching in regards low fat diets, medications, statins, and ASA. Incredibly, over (decades) we continued to see and increase in numbers coming into our unit. It didn't make sense due to the amount of knowledge and public education being published. Further more, patients were returning for their second and third time despite following all they presumed guidelines. Something was missing, something we were over looking. Looking more closely at the dietary regimes of numerous patients we noted many used refined sugars separately or added to refined foods.

[MattRios-jnqx]

I've been deeply researching and learning from many different doctors and holistic sources. Your information is exactly correct.

[eloiinvestigates]

Eggs are a frickin wonder food. The amount of satiation that one experiences in such a small volume is incredible.

[gurselakay]

I eat 5 to 10 eggs a day since 2009 . My CAC score is 0 . I am 63 .HDL 80, Triglycerides 45..Egg is # 1 food in my nutrition.

[alfst]

What a brilliant video, it confirmed all that I have learned since being diagnosed as being Diabetic. I stopped taking statins within a few weeks of being put on them because they stop the bodies natural production of Cholesterol, I have been taking two boiled eggs every morning and I feel much better for doing so.

[georgejones]

I used to eat 4 eggs, 4 slices of bacon, 4 heavily buttered slices of toast and 2 cups of coffee every day for years. I’ve always used eggs, butter and whole milk. I’m in my 70’s and recently had an echocardiogram and 2 week monitoring of my heart (I have a high pulse rate due to pinched nerves in my neck). I was told I have the heart of someone in their late 20’s with an LVEF of 70%, average is 55%.

[rosita]

My late mother loved eggs so much. She was 85 years old when she left us. No diseases like diabetes, heart problems etc.

[dianamayfield]

I'm almost 76. Around the age of 30, I stopped eating most processed foods. I never gave up my eggs (nor paid attention when told not to eat egg yolks), dairy, or other high-fat foods or grains and bread. Never believed the hype and distrusted the ever-changing food pyramids A friend told me that if you have to read the label on the box to determine what was in the package, don't put it in your mouth. The best advice I was ever given. Over the years, I've become more plant-based in my food selection, but still eat meat and fish, just no longer 3 times a day. I take a number of supplements, including many developed and researched specifically for longevity. I use EVOO, coconut oil, avocado oil, and butter. (love my butter!) Try to eat only organic, non-GMO foods and meats, eggs (average 2 a day), and dairy from humanely raised animals. I have the numbers of a 20-year-old, have an incredible immune system, could count on one hand the number of colds, etc, I've had in the past few decades. Don't take medicines, seriously avoid anti-biotics and refuse all the vaccines suggested for seniors. I did take the Covid vaccines, however, as I had too many friends and family die from it. Horrible, horrible death... I find it so interesting to see videos such as this that are finally heeding the common sense advice of our ancestors. I hadn't seen a doctor in 20 years til I went on Medicare. He had to take a zillion tests to finally believe me. I am teaching him about nutrition. Sadly, they are only taught about pills and surgery in Med School. Thank you so much, the producers of this video, for good science-based information.

[russmartin]

There is a published studey in the Journal of the American Heart Association that showed people who have atherosclerosis should not have more than 200 mg of cholesterol per day. More was associated with more heart attacks and mortality. If you have heart diseas or atherosclerosis, do not eat egg yolks as one will have half of your cholesterol. I am now separating the whites from the yolks and cooking them in the microwave. I mix in onions and peppers and scramble. When I serve them, I top with another green vegetable and season to taste. I do not use ketchup because of the sugar, nor do I cook cheese into them because that is counterproductive on cholesterol. I do sprinkle some parmesan on them and use garlic. Most of the protein in an egg is in the white. If you do not have atherosclerosis, then you can consume egges, but how do you know you do not already have it? You would have to go to a cardiologist and be tested, which is another whole subject.

[usatrooper]

My mother is approaching her 103 year birthday and has two egg's every morning, still gets around and have has an amazing memory. 🤪🇺🇲