The Shocking TRUTH about Eggs and Heart Disease #shorts

The Shocking TRUTH about Eggs and Heart Disease #shorts

The relationship between eggs and heart disease has long been debated.

Eggs contain about 186 mg of cholesterol, leading to concerns that they might raise blood cholesterol levels and heart disease risk.

However, recent research shows that dietary cholesterol in eggs has a minimal impact on blood cholesterol for most people.

Instead, saturated and trans fats have a more significant effect on heart health.

Eggs are nutritious, providing high-quality protein, B vitamins, choline, and antioxidants like lutein and zeaxanthin.

For most healthy individuals, consuming up to one egg per day does not increase heart disease risk.

However, those with diabetes or existing heart disease should monitor their cholesterol intake.

Eggs can be part of a healthy diet when consumed in moderation, alongside a variety of nutrient-dense foods.

It's important to focus on reducing saturated and trans fats, refined sugars, and processed foods while increasing fruits, vegetables, whole grains, and lean proteins.

Consult a healthcare provider for personalized dietary advice.

DISCLAIMER: The content shared on this channel is for educational purposes only. For personalized guidance, consult your physician or healthcare professional. The user assumes full responsibility for the information's use, and Heart Health Coach is not liable for any resulting damages.

▶️ More Videos You Might Like:

[FunkyKiwi]

Recent research shows that Menopausal women need 4 eggs per day.

[lyndaalicea]

It's more of the process oil. Just use duck fat or lard

[mjf]

Just have egg whites if cholesterol levels are a concern for you

[ladydi]

EGGS R EGG-CELLENT HEALTHY FOODS TO EAT!❤🎉🎉🎉🎉🎉🎉🎉🎉🎉(CUT, ALL THAT CRAP OUT!😅😅).I'VE BEEN EATING EGGS ALL MY LIFE & I, "DON'T" HAVE NO "HEALTH" PROBLEMS!!❤🎉🎉🎉🎉🎉🎉