𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗣𝘂𝗹𝗹-𝘂𝗽💪🏼

Learn the key steps to master this essential calisthenics move.

Technique:
Start with a shoulder-width grip. Engage your core, pull your chest to the bar, and squeeze your shoulder blades together. Lower yourself with control to maximize muscle engagement.

Important Cues:
🔸 Keep your core tight.
🔸 Focus on pulling with your back and arms.
🔸 Control the descent for better results.

Progressions:
🔹 Beginner: Assisted pull-ups
🔹 Intermediate: Standard pull-ups
🔹 Advanced: Weighted pull-ups

How many pull-ups can you do? Share your progress in the comments! 🔥

#PullUp #pullups #UpperBodyStrength #Calisthenics #Workout #technique #startciathenics #CalisthenicsWorkout #FitnessGoals #BodyweightTraining #CalisthenicsJourney

[abidemiahmed]

I just followed, I started taking pull up serious today. I did 5 clean pull ups, 8 total.

I wonder what the next stage would be. I better reach 12reps ASAP so you don't leave me behind

[Zone-of-formation]

Now I'm mastering Chin ups first 😊

[MohammedShoaib-ov]

I am 6'5 skinny fat body type I can't hold negative for long nor do proper pull up I do train 3 set of 12 reps of scapula pullup what should I traim like to be able to do negative n then proper pull up please

[piyush.]

How to increase pull up ??
I can't do more than 7 😢

[mhpno]

your head is to tiny for your body. Dont get too big