How To Actually Fix Your Knock Knees (FOREVER)

In this video you'll learn four different techniques to fix your knock knees. These exercises are curated to offer the most bang for your buck and will teach your body how to hold proper tension in the legs, hips, and knees. Throughout the course of this video you will also learn why knock knees are such a common problem and how you can go about combatting them in your exercise regiment. The intention of this material not only offer you useful exercises to fix knock knees, but also educate you on the probable causes behind it. Enjoy!

Timestamps:

0:00 Understanding knock knees
1:24 First technique
3:03 Second technique
5:10 Third technique
7:36 Fourth technique
9:34 Closing thoughts on preventative measures

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Hello sir, I have knock knees and I have tried various different methods to fix this and I also have a great tension in my tighs just to let you know I am 5'7 66 kg I am in a great shape also so can you make another video regarding knock knees it's a request I really want to fix my knock knees

[MariaLuisa-qyfh]

Very hard doing these movements correctly. Maybe I m not able. I think could be helpful starting first exercise using a stick

[MowGer]

This video was particularly helpful for me as I sustained an ankle injury playing ball in my teens. Since my foot/ankle have not moved properly throughout my gait cycle and the knee has move to compensate for the lack of movement in the ankle. Always looking for more tools and knowledge to improve this so Thanks!

I recently purchased a red light and have seen varying recommendations on methods of use. How long do you use yours for during a session, and do you have a recommended time of day for use?

[classiccarsrock]

Always learn so much. Really helps me to connect the dots with what my trainer is having me do. Thank you for sharing.

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Does fixing knock knees make you taller?