72 Hour Fast Benefits, How it Effects Norepinephrine - Dr. Boz

A 72 Hour Fast may seem impossible to some people. Those experienced with the Keto Diet and Intermittent Fasting will tell you. 72 hour Fast benefits are more than you could imagine. The 72 hour fast results can be enlightening! I’ll explain how a 72 hour fast will effect your growth hormone, blood ketones, glucose, and insulin. Most important, how a 72 hour fast boosts your Norepinephrine!
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[clif.c.]

I fast whenever I get into a big jam. I fast for spiritual reasons. I fast to feel better. I fast when I am too stressed. I fast to reduce belly fat or to control my eating. I fast because it is FREE!

[LatoijaJ]

I was overweight and I did a 14 day no food only water fast and lost 36lbs. I feel amazing. I would say that overweight people should fast! ❤️❤️😃

[Nouriglow]

I don’t like that she said “you are going to fail if you are inflamed and over weight and insulin resistance”. I am what she described to be inflamed and insulin resistance due to my struggle with PCOS. And I DID NOT fail on my first try at a 72 hour fast and I did so lead by God.

[ladiikay]

I did a 14 day water fast and ate low carb after that and reversed insulin resistance and cortisol levels. So I encourage people to try it for yourself

[zearrocks]

I can't emphasize enough the lack of hunger I feel or rather don't feel. Since starting this diet last January, a 36 or even 72 hour fast is no problem. Learning to differentiate between actual hunger and the psychological, habitual wants and needs can be tricky but I'm learning, Thank you Dr. Boz.

[loveandbaconbrian]

My goodness - both parents so quickly - My condolences - and thank you for channeling grief into helping us out here... just did my first 3 day fast and this is perfect 👌

[jacklabonte]

13 hours into a 72. I never thought something so simple as fasting could offer so much, but here we are, and fasting is an important part of my life now. It wasn't until I did it, that I could mentally grasp how much our thoughts are tied to eating, or feeling bored and eating, or getting emotional and eating. I've been fasting regularly a little over a year now, and I feel like I control when I eat. I know when I am genuinely hungry. I am more aware of my thoughts and emotions and how they relate to food. I can stop eating anywhere feom 24 to 72 hours and know that I'm going to be ok. Food doesn't control me like it used to. The worst part is you don't even realize it. It's insidious. I don't want to vilify food. I love to eat, and fueling our bodies is important. If anything, .a prolonged fast makes me appreciate and savor my food all the more.

[Grandma]

Hugs and condolences in loosing both parents. Your passion for the fasting topic is so wholesome. My take is your goal is to increase your reach. Your books and courses intent is vital information rather than money grabbing.

Your in a room with a computer alone yet your bursting with excitement, body language and hand gestures, your smiles are a reflection of this “bath of love” for humankind. What a testimony to your parents.

[Lambo-uz]

I remember when my grandmother was very sick with fever and many body tremors and she decided to fast for 12 days. We couldn't believe the great benefit it would bring to her life, so much so that after 3 days of fasting she began to walk for 12 days and she was completely healthy. and he was 78 years old and died at the age of 115🥹

[diggernz]

I am certainly not a qualified Dr like yourself and respect your content however i was a male in his mid 50s and Obese, insulin resistant with other health issues and something needed to changei .I decided to start keto, I liked it and followed it for 4 weeks i then went to OMD keto for 2 weeks and then did my first 72 hour fast ., I like the results which differ from your content in regards to the inflammation especially. iI then decided to do the same schedule of 4 days OMD an 3 days fasting the next week, That was 4 weeks ago and may i say i am really happy with the results which i never would have achieved if i had of watched this video.I am not having a go at you but to blank people saying its not going work when everyone is different is wrong imo I definitely an in the group on your graph that you say i should not be doing what I am doing yet my reults with regards to correcting my health issues speak for themselves.I wish the fans of you channel the best and will still watch you vids as inspiration

[vkeitt]

Please accept my sincere condolences on the loss of your mom and dad so close together. It is my hope that the warm memories of your time with them may provide comfort during this difficult time. I truly appreciate the guidance and teaching you have provided on the subject of fasting.

[ausetrgb]

I’ve been doing 120 hr fast since December and I’m down over 50lbs in roughly 3 months. Obese people should Fast! It works! You get results! Yes it’s hard but you can do it.

[dsrtbeauti]

She is the ONLY person saying this. I ran all my inflammatory markers for auto immune before beginning a fasting regime and 15/16 markers were NORMAL in just 30 days of fasting! Proof in numbers!! It has helped people with cancer.

[AyalahW]

I’m obese. Did a 10 day fast. My depression and ruminating thoughts stopped. My thinking improved. Energy is up. Losing weight. My entire body is running better. I disagree w the fact you’re attempting to discourage obese ppl to use fasting for health benefits. You’re a great example of why more ppl distrust western MDs these days.

[sandragregoire]

You are a Doctor and that’s what you’re saying, my sister is overweight and she did a72 hours fast and she lost 13 pounds, lady please do your research properly.

[auntpurl]

I'm so sorry for your losses. Thanks for sharing one more way to help us in a time of grieving. So hard to lose our parents. No matter your age, it's a shock to the system. I miss my dad, maybe more 3 years after he passed. He was a sweet midwesterner who grew up on an IA farm.

[CalmVibesVee]

I love hearing you describe the benefits of fasting - the science and your own descriptive words of enlightenment. Thank you !

[terraharvey]

I'm working with a gentleman who was told he was going to die in a couple months stage 4 cancer. I told him to fast and between that and our work together he is now having the tumors shrink. Anyone can and should fast.

[_Matsimus_]

I love how those who are unhealthy (most people watching this-including me) are basically told

‘your screwed, fasting won’t fix anything for 5 weeks. Just die already and let us healthy people show off our awesome metrics’

lol. It’s kinda awful to watch.

[guitargeeknwa]

Interesting info from the referenced studies. I'll break a 72-hour fast after work today. Having done numerous 36-72 fasts durong the past 3 years, I can confirm the surge of counter-regulatory hormones (including norepinephrine) that occurs past 24 hours. The increase in mental clarity and feeling of being physically "light and fast" are amazing. I would assume that, if the fasted subject in the study had done resistance training during the fast, that spikes in growth hormone would have been observed. Best regards Dr!