How My Mental Health Improved with WHOOP

Fitness trackers aren't just for physical fitness nowadays, but for mental fitness thanks to the focus of Heart Rate variability (HRV). I talk about some research being done with HRV, and my personal experience helping to improve my overall high HRV metrics.

#whoop #mentalHealth #bestfitnesstracker
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[liseyyyyyyyy]

Love this video, and I'm sorry about your dads passing. I recently got a whoop as im trying to improve my mental and physical health, and wellbeing. Your videos have been so helpful.

[aidanbrooks]

Hey dude, this is an amazing share. Really powerful.

My HRV is low 20's, and recently been diagnosed with PTSD.

Going to get after my MH and focus on HRV as a measure of health.

My RHR is 56. But I'm overweight and not where I want to be fitness wise.

Your Dad did well. He must be proud.

Aidan

[larabuchanan]

I’m sorry for your loss. Thank you for sharing. Great explanation on hrv. I’m loving my whoop.

[ManuSadanandan-qkcs]

Sorry to hear your loss. Thanks for the video...

[aaronbrooks]

This is the first video of yours that I watched, and you can consider me a lifetime subscriber! I wish more folks talked about mental health. I can’t wait to find the podcast!

[PoppyJr]

Commenting for the algorithm interaction, but just setting mini goals and accomplishing them has helped me the most. Anything from fitness goals to daily life has helped me, and being more accountable.

[GrapplingwithInsanity]

This is awesome insight on the scores being effected. Condolences for the lost of your father.

[lcwfxrw]

My average HRV is around 90 and I’ve never been happiern

[vonVarela]

great video bro thanks! just bought the WHOOP!

[kawaquackygreen]

This is interesting. I was just going through video reviews about whoop again to decide if I run it alongside my garmin Fenix 7, and I found your video. Since covid at Xmas, I noticed my HRV just isn’t where it was before.

Physically I’m fine and wondered why my HRV hasn’t gone back to where it was.
I have been really suffering with my PTSD and depression in recent week and just been signed off for some time.
It will be interesting to see if my HRV improves over time whilst I sort myself out.

Great video

[jamielin]

wow to see where your hrv started to where it is now is inspiring. I would say mine is low *mainly* because of mental health - to be able to see how triggers have affected me physiologically has been not fun but very enlightening. thank you for this video!

[theberserkalchemist]

I respect you so much my friend. Last September my sister passed as well, on the 24th. My metrics definitely where messed up. I also love journaling

[phumiikhumalo]

Everytime I have searched for what product would be the best investment, I’ve always turned back to your page. So informative!

[apostolis_]

Excellent video buddy! Greetings from Greece!

[adam_tri_hard]

Thanks for sharing. Didn’t realise that mental health had such an impact on HRV.

[miodice]

Best wishes sorry to hear. Looks like he raised a kind well spoken young man

[ChasingTheDream]

Great videos man, just got my whoop last week, in combo with my gen 2 oura ring and monitoring glucose to test what foods do beat with me, I can't wait to see the results in the long run

[bjcorteiii]

MY recovery has been low for 5 days and can't figure out why

[Chris-bzpg]

Doesn't the Apple Watch also track HRV I know it shows up in the apple health metrics at least

[travelwell]

I don’t understand journaling at all. My therapist kept recommending it to me but never explained what I’m supposed to write. Therefore I don’t get it and I’ve never done it.