5 Tips to Improve your Mental Health

#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[reigniteyourlight]

When I stop pretending to be someone else, I healed🙌🏻💚

[snehajais]

1. Use your body ( physical activity)
2. Connect with the elements of nature ( water, soil, sun, fresh air, etc.)
3. Eat mental stable food ( ash gourd, honey)
4. Keep your colon empty
5. Engineer yourself with mental ability.
(full yourself with positive thoughts)

[Ggdivhjkjl]

1) Use your body
2) Connect with nature
3) Eat food that enhances your mental capacity & stability
4) Keep your colon clean
5) Engineer yourself with well being

[janmuller]

Hey Crowd, my name is Jan-Christoph Müller and I´m living in Berlin in Moabit. I´m going through a rough time and I appreciate it if you sent me some nice healing thoughts, prayers and well wishes. Started Yoga last week and it already helps. Thank you so much. Love you all.

[ReynaSingh]

There is nothing more valuable than a peaceful and sound mind. Thank you guru ji. Stay blessed everyone!

[asdfghkmk]

This man has totally changed my life ❤️❤️ after watching sadhguru videos I just healed out of depression which I'm suffering from 8months it is literally awareness pill ❤️❤️💝💝

[yourSmileisguaranteed]

Feeling healthy means feeling wholeness.. So true statement by guruji..

[lynndavid]

Avoid materialism. Be who you are and live yourself. Embrace the Glory of G-D ♥️

[clairgraham]

Again I would repeat my good fortune is that I can sit at the feet of this most enlightened wise and with a great sense of humour blessed man and listen to his knowledge

[cyedmushahid]

5 ways to improve mental health.
1.physical exercise ⛹
2 . Eating the right kind of food
3.connect with 🌿🍃nature's
4.keep your colon clean🚿
5.inner engineering or shambhavi mahamudra or breathing awareness.

[prajwalkhokle]

This video was very necessary for me as a teenager. In this age, parents and family members are your biggest enemies, you think that you are mentally ill because of them, but this video taught me that this is just a myth. Keeping yourself mentally stable and good is 100 percent in your hand. All thanks to Sadhguru. 🕉

[prakharterrific]

These 5 tips have gone into me like anything. I am better conscious now especially with respect to the impact of 5 elements of earth, food and inner engineering. I would urge everyone to get involved in the Yogic practice and then see the results. Take it as a challenge or assignment.

[TatiainGreece]

Sadhguru solve all and giving me peace, joy, happiness, whole health.

[TheKraigo]

Reading sadhgurus books and watching his videos has changed my life, I used to be an angry miserable bastart but I'm living my best life and everything is brilliant.

[ayasguitar]

Things that made my mental health improve:
Working out
Playing guitar
Deleting social media
Stay away from anything negative energy weather it's people, things on internet...
Learning knew things about the universe.
Spending time with my family
Spending less time on the phone

[healthylifestyle]

When you have your health, you have everything. When you do not have your health, nothing else matters at all

[ushagonsalves]

Sadhguru thanks very much to explain to the world about depression. lots of people in this world are suffering from depression and many don't know how to get over depression, i pray to God that their is more people like you in this world who can be honest to everyone about health benefits.Thanks once again and May God bless you to share this knowledge to everyone.

[RenuSharma-groi]

There's truly no one like you sadhguru ..our light 🔥❤️❤️❤️❤️❤️

[gurudevsutar]

4000 views within 15 minutes of posting....
This is the power of
Pranam

[kunalnischal]

Thanks Sadhguru for spending your time and energy for our wellbeing. 🙏