10 Tips to Improve your Mental Health | Stress free

Here are 10 signs that can help people recognize their mental health issues or help others. Share this video to spread the word. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Even if your world is all wonky at the moment, and nothing feels right, find out why and take the necessary steps if you are showing early signs of poor mental health. Comment about your own struggles with mental health, if any, to help others.

[gurudra]

The mind is a loyal servant but also the most dangerous master🙏

[manuelleon]

There should be campaigns or educational talks at schools to address this issues. Also government must include this as a priority in hospitals to prevent or treat people in need.

[vaishnavijoshi-fdlg]

waoooo 😌 ab pkka yakin ho gya hy that my mental health is not "ok" : lack of sleep due to study : when anger gets too much high on silly things : and the most worst reason for my such condition is < him ...the recent past > koi na RADHA RADHA rattoo ... sab thik ho jayega 😊💙❤💫

[smf]

रिश्तों को जोड़ें रखने के लिए, कभी अंधा, कभी बहरा, तो कभी गूंगा बनना पड़ता है।

[varshaj]

I am suffering from depression and anxiety since 2018. I have joined weekend batch in yoga institute since 6 months. And I am benefited a lot. My condition has improved. Their monthly magazine on yoga and total health also has helped me to be stronger and positive.

[ganeshbalasubramanian]

Real down to earth English. Hat's off.

[msmenafiiirs]

Seriously I really need to hear about this and am gonna try all the methods thank you mam♥️

[tanvi]

1. Sadness (for more than couple of weeks)
2. Feel fearful, or anxiety, rapid breathing
3. Loss or decrease in appetite
4. Problems in personal relationships due to anger
5. Using alcohol or drugs for feeling better
6. Change in behaviour
7. Unpredictable anger
8. Disturbed sleeping habits
9. Difficult to concentrate
10. Decrease in energy levels

[ramaprabha]

Tahnk you so much mam to gid rid of mental illness

[sunandaghosh]

Such a wonderful video😍 This one's clear, that one should feel what they has to for that moment and gradually convert the negativity into positivity and have faith upon the Almighty🙏🤩😇 Thankyou for this🙏😇

[sumitratripathi]

Complex ppl need this, pure hearted ppl don't need this type of thing.if someone is going through it they have own solution. Nobody can help them

[crazed_legacy]

I want to use my music to help those with similar mental health struggles. I hope my lyrics can help even just one person out there! We are not alone. We are in this together 💚

[Sach-Truth]

I love your videos so much. And I have learnt so much. Many thanks to you.

Sometimes before bed, I feel a little hungry, what are the best foods to snack on to kerb the hunger?

I have my dinner at 6pm and by the time it is 10pm, I get peckish.

Please help 🙏🏽

[selvanayagisubramanian]

Best knowledgeable person in this world

[DwithAJ]

I'm mentally and physically exhausted..😔, This depression and anxiety is killing me.., im trying my best to over come but it's all in vain 😔😭

[anuchopra]

I request you to please make a video on fibromyalgia.pls suggest how to manage pain and stiffness in muscles.I m 36 yrs female.need help

[sureshpathe]

Please make a video on ear problem like kaan ka futna, kiiii sound etc 🙏

[margretbhandari]

Good morning mam, very well explained.. I love watching ur inspiring videos.. Mam a small doubt are you a Gujarati..

[deepakumar]

I am mentally distracted with my job, yes I need mental health.