Knock knees Corrective Exercises

🦵🏼KNOCK KNEES🦵🏼
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⁉️ Knock knee is a condition in which the knees bend inward and touch or "knock" against one another, even when a person is standing with their ankles apart. This places excessive force on the outer side of the knee, which can cause pain and damage over time.
Knock knee is usually bilateral – affecting both legs – but in some cases, it may only affect one knee.
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🪧 Symptoms include -
* Knee or hip pain
* Foot or ankle pain
* Feet not touching while standing with knees together
* Stiff or sore joints
* A limp while walking
* Reduced range of motion in hips
* Difficulty walking or running
* Knee instability
* Progressive knee arthritis in adults
* Patients or parents may be unhappy with aesthetics
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⛔️ Causes include :
* Metabolic disease
* Renal (kidney) failure
* Physical trauma (injury)
* Arthritis, particularly in the knee
* Bone infection (osteomyelitis)
* Rickets (a bone disease caused by lack of vitamin D)
* Congenital (inborn) conditions
* Growth plate injury
* Benign bone tumors
* Fractures that heal with a deformity (malunion)
* Obesity
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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[pienke_]

Left side 20times right side 20times maybe 1 to 3 sets. Thank you so much❤🙏

[Captainyt_]

koi btayega ki bhai ne jo jangho me pehena hai use kya bol te hai rabar type ka pls I am waiting for your reply 🙏🙏🙏

[Hari_Randhawa_]

Veere ni hota bai menu v eh problem see gi mene ta ik saal acche trainer se workout v Kia pr Mera 1 degrees v knock knees thik ni ho paya mere knock knees 3 degree se jyada ni the pr mujhe bohot taklif hoti thi fir dr.ko dikhaya vo bole surgery hi ik rasta haiga vo thik kr sagda h mene surgery karayi 4 month hoge mujhe ab koi taklif ni hoti h