Constant Flow Yoga Class - 30 Minutes - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Do you have a class request for Erin? Let her know!

[stephaniedarst]

It’s like you picked all of my favorite things and put them together in one perfect flow. Thank you!

[ZannePeace]

I always enjoy your practices Erin. Thank you ❤

[robclarke]

Fantastic sequence for someone who wants minimal explanation and is ready to just flow! Thank you Erin.

[carlynanichols]

Perfect invigorating morning flow before teaching remotely! Thank you

[sporerana]

Thank you Erin, you are the best YouTube yoga instructor. I just can't get enough of you... 😘

[sarahkoffifa]

You're amazing! Can't get enough of your classes. I always feel like a million bucks afterwards. Thank you!

[carlablakefitness]

Discovered this flow 2day I love it 🥰 ❤ thank you 🙏🏽

[coniwing]

Come back to this sequence over and over. Thank you!

[mucefitadonelly]

Thank u Erin, wonderful after an intense walk.

[IanSDaniels]

Class is exactly as described. Erin is a great instructor.

[lilbitlibra]

I have been using this for 5 years now. It is the best of everything all into one. Thank you. Cheers to good health. Namaste

[Shirobet]

Just did this yoga...from Ethiopia!! Thank you!!

[lolikodin]

Amazing as always ❤ I feel so much better afterwards ❤

[KE-smxb]

Thank you SO much for not over-explaining things. That is the biggest problem with other YouTube yoga instructors! Broke a nice sweat during this flow. I will look forward to more videos.

[stellacurrier]

I love the pace of this class. It's slow enough to allow me to get into the pose and just fast enough to make it all flow. Absolutely perfect for me this morning!

[chenge]

Feeling stiff this morning, your class is just what I needed! Unlike some other instructors, jumping from post to post ( it maybe too easy for themselves), you really understand how to warm up the body for the followers. With gentle repetitive moves it helped me a lot to make each transition from post to post easier and relative stable (except the one with two hands only on the floor), a graduated full stretching indeed, I'm feeling so good after the class. Thank you so much! !

[kt_schwab]

yes! Always love your classes. Having a true savasana at the end is the best! <3

[yachnamehta]

Wonderful class yet again! Short but effective. Thank you Erin.

[paulapaularaejohnson]

I love your want to do them all today lol; however I know that is off balance!! I will enjoy looking forward to doing them every day! I am a 30 year practitioner and teacher and I love practicing with you. You seem very knowledgeable for someone so young!! Namaste!

[MillionaireHoyOriginal]

This just hit the spot after an INTENSE HIIT session. Thanks for this practice. Namaste