7 Ways to Detox Your Emotional Well Being

We decided to try something new and do a series on #selfcare. If you are someone who's constantly overwhelmed, then this video is for you. Emotional health is an important part of overall health. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. However, burnout is a real thing too. In this video, we share 7 ways you can detox your emotional well being. Hope you find these tips helpful! Share it with someone who might need this.

Previous video: Come Unwind With Us -

#detox #unwind #selfcare

Script Writer: Catherine Huang
Script Editor: Steven Wu
Narrator: Connie Pickett
Animator: Lesly Drue
YouTube Manager: Cindy Cheong / Wendy Hu
Producer: Psych2Go

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References:

Andrews, L. (2014, July 16). How Admiring the Sunset Changes You for the Better. Psychology Today. Retrieved October 17, 2018.

Engel, B. (2002, July 1). The Power of Apology. Psychology Today. Retrieved October 17, 2018.

How Important Is Water & Hydration To Mental Health? (2016). AIFC. Retrieved October 17, 2018.

Rodale, M. (2012, March 13). Clear the Clutter: Organization Boosts Health and Vitality. HuffPost. Retrieved October 17, 2018.

The Happy-Home Makeover. (2011, September 8). Everyday Health. Retrieved October 17, 2018.

Tierney, J. (2013, July 8). What Is Nostalgia Good For? Quite a Bit, Research Shows. The New York Times. Retrieved October 17, 2018.

Watson, S. (2013, June 26). Volunteering may be good for body and mind. Harvard Health Publishing. Retrieved October 17, 2018.

Zhang, J. (2014). Engagement with natural beauty moderates the positive relation between connectedness with nature and psychological well-being [Abstract]. Journal of Environmental Psychology, 38, 55-63. Retrieved October 17, 2018.

[HumansOfVR]

*Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind*

[coachbahman]

*My mom taught me to cry if I needed to.*

Men shouldn’t feel showing emotions is weak..

[princess-ecke]

1) redo your room, make it a safe space where you can be happy (I suggest getting rid of old clothes and things that may carry bad memories or just clutter your space.)
2) drink lots of water. You might not take this seriously but dehydration really effects your state of mind. You could also go for some tea which can help you relax.
3) look at nature. Sit outside and listen to the birds, watch the sunset. The beauty of nature can relax you
4) doodle or bujo. You don't have to be a good artist or creative or organized. Just get a book where you can draw, write notes or poems or anything you might want. It can be a place for you to plan, sometimes a little bit of structure is all you need to avoid getting overwhelmed. Don't worry about doing every single thing you planned, just take it one thing at a time and don't take it super serious
5) get in touch with your inner child. this can be super therapeutic and bring up good memories, watch an old movie from your childhood. Sometimes we need to go back before we go forward.
6) if there's something bothering you that you can't move on from, make it a point to apologize for it
7) help people. This can make you feel powerful and strong and good inside. You don't have to do much just do it with a smile, selflessly


Thank you! I love this channel

[sarahleopards]

1- give your room a makeover
2- keep yourself hydrated
3- watch the sunset “be present”
4- journal
5- revisit your favorite childhood memories
6- tell someone you’re sorry
7- help those who are less fortunate

[_Haoween]

Video suggestion: How to regulate emotions, and to stop being sensitive

[dReZbEeZ]

Staying off social media Helps too. That format can be extremely vicious and triggering

[GMATPrepVideos]

Physical health - exercise and diet
Spiritual health - Meditation and prayers
Social health - behaviour and character
Emotional health - Wisdom and self awareness

[titlespree]

Being a "once upon a time clumsy" person, I can say that becoming organised can do wonders for not only your emotional health but literally every aspect of life! 💪👌

[saraasmr]

“Just being in the presence of something beautiful can make you feel more connected to your emotions.”

Everyday I try to get off work early enough to go to my neighborhood park for an hour before the sun sets. Just getting that sunlight and being outside has helped me with anxiety and depressive thoughts immensely. It’s crazy how small things like that can make a world of a difference sometimes.

[lunar]

Could you do a video about how to stop procrastinating?

[Coolman]

The animation was so amazing, I really loved it, definitely would like to see more videos with this animation 😁

[curtistinemiller]

Apologizing is very freeing, but some people are so full of pride and some just have huge egos they won't apologize to anyone!

[gracehod]

A vid on how to stop feeling like an awkward burden to everyone? Im trying to make new friends since i recently got out of a toxic friendship but even when I'm hanging out with the new friends i still feel like im bothering them

[nick-irnj]

The narrator in this video has such a calming voice. Thank you for this topic, it's very helpful. The animation is relaxing, and overall I really like this!

[alixvapp]

Amazing how those animations and voices are getting only better !
Unconsciously, I applied the 1st way to detox ! I like to clean my room and change its organization, it feels new :)

[divyakeswani]

I have a video request!
maybe.. how to deal with negative thoughts?

i mean negative thoughts as in
"oh im so ugly"
"im so fat"
things like that.

[darksoul]

I've been telling people about the benefits of watching the sunset for years. That's the first time I've ever seen anyone mention that.
Well done.

[jahnavibhargava]

Who else feels growing up is overrated?
Me: me🙋🙋

[servicedoguniverse]

I'd love to see a video on Adult Separation Anxiety Disorder! Symptoms, what it is, etc :)

[its_ambs]

I think this is an incredibly important video, so thank you. I think it's vital we all take care of ourselves, regardless of whether we feel we deserve it or not it's important to take time out to slow down and manage our emotions. Have a great day/night everyone ❤️