7 Ways to Detox and Cleanse Your Kidneys Naturally

How to detox your kidneys? Is it possible to detox and cleanse your kidneys? Watch the video to find out!

🍵Best Kidney Detox Supplements:

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➡️ Stay Hydrated
Staying hydrated makes it easier for the kidneys to perform their duties by removing toxins and waste in the form of urine. Your urine is the best indicator of dehydration. To check, you can simply observe 1) the amount and 2) the color of urine that is produced. The average person typically expels around six cups of urine each day. So If you’re not urinating enough, this most likely means that you aren't drinking enough water and you probably need to increase your healthy fluid intake.

➡️ Limit Your Sodium Intake
If you eat a sodium-rich diet, you are most definitely not alone. On average, Americans consume around 3,400 mg of sodium per day, which exceeds the recommended intake by more than 1,000 mg. Consuming too much sodium is not good at all for your kidneys, because — first, a high sodium diet increases the amount of calcium in your urine which increases your risk of forming kidney stones.

➡️ Eat Foods That the Support Kidneys
We've already established that eating processed foods that are high in sodium is not good for your kidneys. Instead, you can opt for fresh foods that are loaded with nutrients and antioxidants in order to give your kidneys a nice little boost. You’ve most likely heard the saying that an apple a day can keep the doctor away, right? Well, this includes the kidney doctor (nephrologist) as well.

➡️ Try Herbal Teas
Herbal teas have been used medicinally for thousands of years for everything from weight loss to a full body detox. Herbal teas are often loaded with antioxidants which provide anti-inflammatory effects among other cleansing benefits. Studies found that they can even reduce the risk of developing kidney stones as well.

➡️ Take the Right Vitamins and Supplements
Just as the lungs need oxygen, your kidneys require proper vitamins and nutrients as well in order to keep them functioning properly.

➡️ Vitamin B-6
Studies found that this vitamin reduces calcium oxalate, which ultimately reduces the risk of developing kidney stones.

➡️ Andrographis
Studies suggest that this herb contains properties that can be beneficial in reducing the toxic effects that occur from alcohol consumption. More research is needed in this area but preliminary findings are promising.

➡️ Avoid Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:43 - Stay Hydrated
2:20 - Limit Your Sodium Intake
3:14 - Eat Foods That the Support Kidneys
4:36 - Try Herbal Teas
5:19 - Take the Right Vitamins and Supplements
5:32 - Vitamin B-6
5:45 - Andrographis
6:28 - Avoid Artificial Sweeteners

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#KidneyDetox #KidneyCleanse #KidneyHealth

[bbldb]

I’m 74 and am happy to say according to this video I’m fine. I’m happy about this. I often wonder if I take to many supplements but no problems yet.

[lemonpopsicle]

Since I was diagnosed kidney stones last week and my family has a history of it. It made me anxious about kidney that is why im researching so much vids about this.

[KD_SWAGGER]

Health is wealth. Something so simple yet people make it difficult. I wish everyone reading this nothing but great health.

[iriswilliams]

THANK YOU FOR TAKING THE TIME TO TEACH US THE IMPORTANCE OF DOUBLE CHECKING WHAT WE ARE EATING AND DRINKING ONE DAY AT A TIME....AND LOOKING FOR THE BEST TO EAT IN FRUITS, VEGGIES, HERBAL TEAS, AND DRINKING WATER DAILY....MINERALS AND VITAMINS....THANK YOU AGAIN AND THE BEST OF HEALTH AND WELL BEING TO YOU AND YOUR LOVED ONES....

[MigsBibosoChannel]

I totally agree.. I'm a firm believer of natural meds❤️
God already provided us all

[risteardwest]

This is video is excellent about kidneys and what to do to keep them in perfect shape cut down on salt and other things that they discuss it gets five stars
⭐⭐⭐⭐⭐💯❤️

[maseabokalawe]

Thanks I have learned so much from this video, I will take care and increase my liquid intake especially water.

[tomhenkel]

Wonder why it's important to check with your doctor before modifying your diet for the better. When was the last time your doctor gave you any meaningful dietary instructions? They'll be glad to prescribe a pharmaceutical before they tell what to put into your diet. Shame on them.

[lynneleopold]

In australia 90% of kidney stones are caused by dehydration - two litres of water per day for me now, but thank you for the added information in relation to diet 😊

[edwinjewell]

Fasting periodically
helps keep your body in shape along
with moderate Exercise but genetics always plays a role and that's something you cant Control.

[marilynvillanueva]

Thank you so much so many suffer but they didn’t know what to do

[RVAmerica]

All great information. Did not realize apples were actually good for your kidneys. Thanks so much for sharing. Lynn and Danny

[sujathakallipode]

Also walking daily for 45 min is good for kidneys, brain, mind liver, heart

[aristeotonytrevino]

THANK YOU!!YOU HAVE EXPLAINED SO WELL MANY BLESSINGS

[atanasiosmith]

I have already started my intake of water, as well as remembering to stay away from the junk, especially RESTAURANT FOOD!!! 💀💀💀

[burnittaglasser]

Lemonade with added fresh lemon drank for 1 month helped me pass a kidney stone measuring 5 mm

[cherrydarwel]

I will be testing all of the good information you gave especially eating fresh fruit, fish and teas. Thanks so much!

[tendaigumbo]

Thus is good knowledge thank you so much

[robertchoysr]

I will hydrate more, reduce salt, and have a healthy diet.

[joyceanderson]

I will use a detox using the foods mentioned in video video, limit salt, increase water, add kale is daily smoothie using green tea as liquid, Making a two day detox menu.