4 Ways to completely Detox Your Mind | Relax Your Mind | Life and Happiness | Increase productivity

With a mental detox you can cleanse the unconscious negative thinking that impacts your physical and psychological health. Find 4 useful tips on how to do so in this video and share these with others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.Thank you!

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[theyogainstituteofficial]

From time to time, you must take time off to detoxify and declutter your mind. The tips in this video will offer better balance and focus in your life. Find out how and spread the word by sharing this video. Comment below if you find these tips useful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[debadityapramanick]

1.. hobby
2.. meditation
3.. write 10 positive points before sleep
4.. have faith on almighty

[Templesify]

my father passed away 2 months before and it is so much painful to come out of his thoughts and it could not be explained to anyone unless i change my mindset. each of your video is giving me strength everyday. thank you mam.

[gardenupwithrahul]

Gardening is a best mental therapy as it releases all the stress and it also heals us by its soothing appearance !
Happy Gardening 🌼

[VGB]

My biggest downside in thinking always comes when I wake up and my mind starts racing and I want to go back to sleep more than anything but my mind jumps from different thoughts & memories that leave me worried and anxious. This is where I suffer the most besides feeling sad and alone because of how my family & my last remaining friends don't seem to know how to show or care about others feelings. I come from a double sided narcissistic family where Im the outcast in the DNA and get left out and neglected because of my caring heart for others that seems to offend or make my family uncomfortable because they only think the world revolves around them and what's happening in their lives. We all have a natural selfishness, but I do feel that humans also have the ability to care and understand but alot of pple feel vulnerable to show their softer emotions. I don't have a problem being sympathetic and caring for others that are apart of my life. 🌷🕊️😌

[casathish]

Somehow after listening to this grandmaa my mind became calm like a serene floating water.

[vldcmch]

If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I HAD thoughts of revenge and other things. But God saved me, He gave me the people in my life and He showed Himself to me. Even in my darkest days He was there with me, He never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was Him. I repent of all of the sins I have committed. I am ready to begin a new life with Him. There is still time go repent love one another and believe in Christ for He will forgive you❤️ He helped me in hard times and he will help you too:). Just pray! I will pray for you! Pls pin so more people can see!

[dhyanaonline]

What a wise old lady. Everything she says sounds true

[Artistic_world...]

always try to see positive side in every situation sometimes it's difficult but just trust the process 🙂 and have faith in yr self ....

[lengphed]

I'm literally fed of my life please I can't with this life anymore it literally make me feel so bad that my siblings always get higher approaches and attention whereas me I do everything to make a smile in their face but they doesn't even bother about me. When my elder brother and sister completed THEIR boards they got everything they wanted as gifts, it's okay I don't want any gifts and anything I'm happy but atleast they could have ask me if iam good they don't even bother me and treat me as I'm no one. It's okay I am happy because they gave birth to me. My spectacles are all blurred and almost impossible to see the objects whenever I ask them to buy me a new glasses they always either refuse or make a way to refuse. Yeah thats fine they might be having financial issues no worries but atleast they should ask me how I feel when everyone with their parents I see enjoy with their child's whereas I got no one to rely on share my thoughts and smile with sometimes I think to leave this worldly matters.

Please heal me I can't

[subhradev-NIT-nagpur.]

Hansa maa happy birthday to you in advance smile and keep your blessings forever on us.... Lots of love to you maa from my heart.... You r really
[ When you smile you looks so beautiful ❣️ that it makes me feel calm and motivating]

[arzoogupta]

Such a positive human being ❤! Thanks a lot❤!

[SGarad-hjoe]

Happy birthday🙏🎊 mam(in advance) .... Thank you so much to be part of my life

[ankurkhater]

Mam, ur videos itself make my mind rewire and relaxed

[arunasamantaray]

Very happy birthday dear Hansaa Maa.Stay peaceful and blissful always.❤️❤️❤️❤️

[chhavisoni]

Very true pointers ma’am!! For me things started organically with point 4 or Bhakti ..and then moved to meditation, it is so true that people do not give any value to meditation, they call it a waste for time, I have started it 2 years back but started doing regularly from last year, I am definitely soooo very calm, in any situation I have started to be calm take time and then action, and then after these the hobbies point, it came very recently, I have started doing gardening and interested in other things, it does help in keeping mind busy and fresh and not be entangled in our thought. In today’s date, my thoughts do not engulf my mind, which is a big difference I have seen. And all this is a grace I received 🙏

[kuttudis]

Happy Happy Birthday.God bless you with along healthy & happy life. You have a beautiful lovely smile. You are soooo very special and your informative knowledgeable precious videos are always look forward. We are really blessed to have you in our lives & so happy to be apart of the yoga institute. Loads of luv.

[kengasmin]

thank you so much granny. i fell better after hearing your words.

[tanu]

Really touched by each words of yours HansaMa🙏🙏.especially the last point details....it co -relates to my thought process which i have really understanding, implementing and seing the positive effects🙏🙏

[rakhipal]

I love you Maa and my gratitude to you❤