Unclog Arteries In The Heart Naturally: 7 Ways To Clean Your Arteries!

The last thing you want is an artery clogged up in your heart! Today we're talking about the best ways to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, and etc. it's more important than ever before that we take care of ourselves, so this video is for people who are looking for a way to maintain their vascular health. Let me break down these seven methods so you can get started on the right foot.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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What Are Arteries?
Arteries are the large blood vessels that transport oxygenated blood from the heart to various parts of the body. They also transport carbon dioxide-rich blood back to the heart and lungs for reoxygenation.

The first question to ask yourself is:

What is the main contributor to your arterial blockage?
Studies show that high blood pressure (and thus, tight and constricted arteries), as well as elevated levels of cholesterol (sticky blood cells), triglycerides (blood fats), and sugar, can all lead to poor circulation. There are many other risk factors, such as obesity and eating habits (more on this in the video).

7 Ways To Unclog Arteries Naturally

1. Eat Foods That Are High In Omega-3 Fatty Acids
2. Eat Walnuts
3. Add Berries To Your Diet
4. Eat Citrus Fruits
5. Eat Beans
6. Eat Vegetables

Get a doctor with who you have a great working relationship with and tell them how much you want to be natural. Be willing to hear all of the treatments as well.

7. Exercise

[spearsg]

1.) eat foods that are high in omega-3 fatty acids
2.) eat walnuts
3.) eat berries
4.) eat citrus fruits
5.) eat beans
6.) eat vegetables
7.) exercise and stop bad habits like smoking

[Nick]

I asked my dad's cardiologist if he can take vitamin K2 supplements to maintain clean arteries. He had no idea what K2 was. I told him he has some homework to do. He had no problem though prescribing a statin once per on 7 years now. He has been taking 100 mcg of K2 per day for the past 2 years. Also been taking his statin only once per week without his cardiologist knowing for the past 3 months. He had a follow up scan last week and showed normal again. While I want him to throw out the statins altogether and just be on the K2, he will continue to take the statin once per week (20 mg Lipitor). His next scan is in 3 months.

[xavierwilliams]

May the Most High gives you strength healing peace prosperity protection and provide for you in his holy name amen 🙏❤

[JumariDuqueza]

Lemon, garlic, ginger, apple cyder vinegar, honey and water.

[zoneseven]

This may be the very best video on this subject on YouTube. Thank you for speaking so clearly and making all of this easy to comprehend.

[bradbilskie]

This is the definition of an angel among us .

[dnamictechno]

Garlic, chopped, left 10 minutes then drink down with water. worked for thinning and cleaning my blood. Even just a few times a month.

[tonymonastiere]

All good points Dr. Frita...But this should be taught early in grade school.
This is a lifetime style way, of taking care of yourself. This is not just a fad.
This is a commitment, for the long run!!!

[surfwaves]

Hi Dr. Frida,
During my senior year in college, I lived and worked on a small walnut orchid in Santa Rosa, CA. The guy that owned it, pressed the walnut oil and sold it on line. We became friends and he would give me the Two ounce containers of organic walnut oil. I swear to God, this was the miracle oil....no not snake oil, I mean 100% legit! My skin, sex drive, and just overall mental focus for school was unreal. Unfortunately, I moved back to Hawaii and no longer have access to that walnut oil...but that oil is really close to the fountain of youth!!!

[ec.marquez]

daily walking for 30 - 60 minutes a day helps your clog arteries ! it's helping me

[EllieMae]

I’ve been doing Nuclear Cardiology for decades now . Everything you said is important for healthy arteries and a long, happy life.

[Ruthhannaable]

This is the short est video I have seen without flat lie stories to waste viewers time. You went straight to the point. Excellent, good job. God bless. Amen.

[bnice]

Hello to a BEAUTIFUL Doctor: Greetings from Ontario, Canada. Doctors and health care professionals rarely get the recognition they so whole-heartedly deserve from their patients. THANK YOU, Dr. Frita, for ALL of your dedication, kindness and your efforts that you do to keep us healthy. Blessings to you and your family. 🙏🙏

[onpointglobal]

I am educated as much as you and totally went to a functional medicine to save myself from bad med. Prescribed daily.

[Graceiseverything]

Omega 3 rich fish eg Tuna, Salmon, Mackrell n Sardine. Walnut, Berries, Beans, Vegetables eg cabbage, cauliflower, Brockley. Citrus fruits eg Lemons, oranges, grapefruits etc n finally Exercise.

[johnhunt]

Thank you for a straight to the point and informative article without a half an hour of wasted time, this is by far one of the best article's

[bukimoore]

I had a heart attack at 49 on August 9 2023, I'm also have Type 2 Diabetes! I had a stint placed in the right & left arteries! This info is truly appreciated & needed! Thank you Dr Frita!!!❤

[tomgantt]

You are an angel of healing. I appreciate your channel very much. I am two weeks into a tremendous change in eating habits. Your videos are greatly appreciated.

[jpmace]

I had a heart attack on 4.5.2023 at 62 i lost 20 pounds and have changed my diet 100% and i feel better now

[TheCougarlife]

This video helped my husband see he needs to change, thank you!