EASY breathing technique to BALANCE HORMONES naturally! #shorts

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Addressing stress is an often overlooked and crucial part of healing hormonal imbalances. Certain breathwork practices activate the parasympathetic nervous system, or your “rest and digest” mode that supports the body in lowering cortisol, reducing inflammation, stabilizing blood sugar and so much more! You can start by simply drawing out your exhale, making it longer than your inhale. Try 10 rounds of inhaling for 4 seconds (deeply into your belly / ribs) and exhaling for 6 seconds. Let us know how you feel 🌬️
  1. beeya wellness
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