Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively

Fast Breaking Cheatsheet - How to Break a Fast Safely & Effectively- Thomas DeLauer

Intermittent Fasting - What to Eat Checklist + PDF Guide

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Timestamps ⏱

0:00 - Intro
0:45 - Protein Sources
4:06 - Carb Sources
6:00 - Types of Carbs to Avoid
6:46 - Fat Sources
7:22 - Types of Fat to Avoid
8:24 - Optional Supplements

[k-dog]

If you want to look up 100 videos that all contradict each other look up how to break a fast 😂

[gilbertronic]

I am so grateful for your advice, i was 248 and now I am at 205, struggling with visceral fat, but getting there

[healthcare]

I preordered the book. Thanks for helping this old man lose 50+ pounds.

[rnava]

Dr. Ekberg says you should break a fast with fats, especially MCT oil, then introduce vegetables, and then proteins. Opposite to everything Thomas said. If you first introduce lean protein, you'll go from Ketosis straight to gluconeogenesis.

[eabriar]

Idea for vidio! Would love a vidio on nervous system and brain. All nutritional hacks. Cheers Thomas and team.

[AmazingEdward]

I love this video so much. This is the nutritional information I need. Repeated. Over and over!!! I always feel like I'm in a class -- I'm learning, and things make sense! When I get confused, I rewatch!!

[barbarahermannster]

Preordered the new book. 2022 is going to be a GREAT year!

[Justme]

"Have a seatbelt on that toilet bowl after breaking fast with MCT oil!" LMAO!!

[ladybird]

So whole eggs are not ok after a fast... I got confused as I thought not only were they good but you should add extra yolks. Thanks for the info.

[JeffAboularage]

Thank you for all you do, Thomas. Your intermittent fasting course through SPS has been a cornerstone of my life. This information will be a great supplement to what I already know. My biggest struggle, being a truck driver is getting a good break in my fast. Usually it’s Tin Chicken or Tuna, and a small avocado and off I go.. But I’m glad to see you make a video with some more options than that, that I could pack with me on the go!

[greg]

Hi Thomas. Thanks for the info. Just one question. How long after I break a fast, with the recommended meals, do you recommend waiting before eating the next meal? Thanks

[dinkyflix]

Good info, but the unanswered question is how long after breaking a fast (with foods on this list) do you wait before reimplementing the fats and less-lean proteins back into your diet?

[luthermace]

It would be great for Thomas to do a video for breaking a fast if you’re a Type 2 diabetic.

[Rylandos]

What i want to know is, waking up you've Intermittently fasted without even trying. So should you not run straight for the coffee and oats. Instead have a bit of fruit and water, then wait some time before having the coffee and oats? as to not spike insulin?

[chuckweinberg]

Rookie here. On OMAD is this just the first course or?

[jarjardanks]

I’ve been ending my fast with a workout and then breaking it with lean protein and a sweet potato. Should I opt for regular potatoes instead? I like sweet potatoes because they have more nutritional properties and their great for the gut but would it be more beneficial to forgo them in favor of regular?

[davida]

I noted you said egg whites...would hard-boiled eggs be ok, with the yolk?

[rdawg]

I usually break fast with lean protein as that’s what I’ve been advised to do. How long after breaking it can you start re introducing carbs? One hour? 2? Or much later in the day ?

[debbiecicala]

This is GREAT!!! Love, love, love the white board!!!! 😊 Thank you

[rvazquez]

Just ordered your book. Thank you Thomas.