Does it matter how you break a fast?

Показать описание

Episode 126 with guest, Dr. Ben Bikman
In this podcast, Insulin: Everything You Need To Know, we cover:
The differences between pathological insulin resistance and physiological insulin resistance
Does estrogen play a role in storing too much body fat?
The reason you shouldn’t break your fast with an insulin-spiking meal
Why glucagon is the ultimate hormone when it comes to fasting
The correlation between muscle mass and insulin resistance

To read more and peruse the full show notes, go here👉🏾

LISTEN / SUBSCRIBE / RATE THE PODCAST

MORE ON DR. MINDY

SOCIAL MEDIA

EDITING TEAM
Jessica Siebenhaar
Rachel Bond
Denise Campos
Isaac Cardenas

#metabolichealth #insulinresistance #insulin