How to Calm Down (Relax Anxiety Instantly) | Must See

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You are appreciated ❤

[InfiniteWatersRalphSmart]

Affirm this: Everything is aligning for me.

[SpirituallyEnlightened]

Thanks Ralph anxiety is the desire to escape the present moment 💯

[Iamkalynnpaige]

A little mouth-to-mouth never hurt anyone 🥰😘

[Nicholask]

One love Deep Divers keep the vibes high and remember to do something today that you can thank yourself for tomorrow!!!

[alejandras.m]

Thank you 🙏🏽

I was dealing was severe mental health crises. Depression, tight heart, anxiety, nausea... But now most of what I was going through has been settled down. Although the environment I’m staying at isn’t ideal for my health, I’ve been working through for my mental health so that I may feel alive again but stronger knowing that I will get through it.

To anyone who’s having it tough with anxiety, I believe in you and you are on the right track. I believe that god/universe or whatever deity you believe in has us go through hardships in our life for a reason, you can overcome this. Much love and peace ☮️ ❤️ 🙏🏽

[jamiperez]

Send you so much love and gratitude, Ralph Smart, you are amazing.

[studioh]

I need to always create a space for inner work in order to take one step at a time🙏✨Life can be so overwhelming without a space to keep internal peace🙏✨Thank you for helping us rise above 🙏💛Love & Peace❤❤❤

[mariesheales]

True Ralph, I’m 41 and really want to meet the right man settle down and have a family . 🙏🙏🙏

[handleyourface]

Thank you for this message! blessings, peace & love all ✌️👽❤️

[elin_lakshmi]

Thanks for your message Ralph 🙂 calm down breath, and get grounded in the here and now. Visualize everything is aligning.
Become self aware of your whole body. Relax, have a better pose,
relax your shoulders, let go of all the tension in every single muscle in your body. Make the best of the moment you're in, you are exactly where you need to be, your timing is your timing ✨️💕
Start enjoying the life you are living 🌟💞💕🥰
Grateful for your inspiration Ralph, Appreciate you ✨️⭐️🌟💞💖🌞

[Infinitelightwizardry]

Everything changes under the sun ☀️
Thank You Ralph🙏💛

[InfiniteHeavens]

thank you I really loved this. One love 🧡

[HealingHoney]

i loved the tip about placing your hands over your heart space. i’m also going to try imagining being near a waterfall while breathing deep. gracias amor 🧡🧘🏽‍♀️🌱🌹

[atalyebajulius]

Thank you so much Mentor for this beautiful upload, sending you so much Love and Respect and may we Long live as infinite waters. One Love, One World One People ❤️🧡💛💚💙💜👑

[DontShootTheMessenger]

I had a panic attack today ! Your really only friend kus this video was right on time.

[steph]

This video is GOLD, Ralph. Exactly what my mind, body and soul needed. Thank you. ❤🙏❤

[LexusIvana]

Such a positive message. Thanks Ralph❤

[mikeramsay]

Perfect timing as usual 😂 Thank you Ralph this is what I needed today. The energies seem so amplified the last week or so. Appreciate you keeping it real for us all and helping so many through these trying days. Love you brother. Thank you Universe ❤ One Love 💚

[QuantumDynamic]

Thank youuuu 💜💜🙏🙏🙏 had high fever 🤒 so couldn't check YouTube in last 2 days