CHEST & TRICEPS Workout! | Senior Strength & Fitness! #chestworkout #triceps #benchpress #fitness

Chest and Triceps Workout! Senior Strength and Fitness workout! In today's workout I continue to get more consistent with my bench press. I get really good pec activation with the bench press so, I'm trying to rekindle my love of them.

Today we took a little road trip to one of our favorite gyms for this sweet chest and triceps workout and it was awesome.

Fairly low volume, fairly intense and totally awesome workout today.
This is a brand new gym with some nice, shiny new equipment and a fabulous outdoor turf area. Nice.

Plus, I talk a little bit about my push up technique at the end (why I do push ups the way I do).
Let me know what you think and please share your chest and triceps workouts. Or, do you include triceps on chest day? Maybe you prefer a chest and shoulder combo. Share some of your favorite workout combinations!

Never Too Old To Get Stronger and Never Too Old To Learn!

REMEMBER: Hit the "Like" button and Please considers "Subscribing"!

Thank You all so much for your visit and…
Wishing Everyone Health, Wellness and Contentment!
Go Get ‘Em!

[PlusFitnessJourney]

Hey Gang! Fun road trip and workout today with Howard. Just another workout on our Fitness Journey! By the way, that outside turf area at this gym is pretty sweet isn’t it?
You Are Not Too Old and It Is Not Too Late
Go Get ‘Em!
Mark

[kev]

Dumbell overhead press I have been doing. Great exercise for sure. Great workout Mark.

[johnsonr]

Good workout. I do my bench and push ups with a close grip due to an old rotator cuff injury. Gotta protect your joints first.

[Koa-]

Wow, you’re in incredible shape! Keep up the good work!

[derekrauseo]

Thanks for sharing and inspiring us Mark.

[ricardodiaz]

Awesome video. I really like that gym - especially the outdoor area. Bench and push ups looking strong!

Bench [upper body in general] has always been my strong point too.

Tomorrow is my 5x10 bench day [and triceps]. Shooting for 235 💪🏽💪🏽.

[chadanderson]

Great workout and explaining your routine!

[kenthawley]

Cool gym and good workout! My two goals to be completed within a year from now--do one pull up and hit 405 on the bench. 've got my work cut out for me, but I it's doable.

[tonyestrada]

It's nice to see they have an outdoor workout area! I'm gonna like this move. Remind me, is this the one off of Mercury??

Looking great as always Mark Go Get Em

[bachscar]

I wouldn't worry about your hand placement on push ups. Experiencing good pain (a little soreness) is better than bad pain (a lingering or nagging injury). Besides, the rest of your push up form is excellent (no rounded back, no hip sag, no bent legs). Varying your hand placement is good for targeting different muscle groups anyway. On occasion, I'll do VPU's during a workout (Various Push Ups). I do one set each of Regular, Elevated, Pike, and Diamond push ups. A couple of weeks ago, I did standing overhead dumbbell presses, and followed that up on the mat with dumbbell floor presses, and the chest pump I got was the best I'd ever experienced. On your bench presses, are you looking to progressively overload on those as you are on your deadlifts (upping the weight by 5 or 10 pounds each time you schedule that exercise)? The outdoor workout area looked awesome too!

[luistabaquin]

Where’d you get your blue tank top sir and what brand is it?