Is boiled egg a better source of protein than omelette? - Ms. Sushma Jaiswal

It was true in earlier days when we used to get organic eggs or the grass fed eggs. But now the eggs are produced by hormonal injections everyday. These days all the eggs are not good. So we have to choose the right quality of the eggs to eat. That is one thing. The second thing is whether the protein is the same fried eggs or in boiled eggs or in omlet. I would say that protein remains the same, there is no harm. It does not reduce with any of the processes. However if you eat fried as an omelet, then there are chances more if you have used more of oil or ghee and it can cause your cholesterol level to rise a little bit. Eating boiled eggs is definitely better and it gives the same amount of protein. So chose whichever eggs you are taking, grass-fed eggs, organic eggs or poultry fed eggs. So chose right ones and stay healthy.

[tenzackyogi]

Hard boiled eggs digests faster than omlet. If you have weak stomach, hard boiled eggs only way to go.

[Sjwier]

Thanks. I m sure you are right because that's what I wanted to listen. I hope you right. Thanks

[syedshamz]

My doubt about the way of eating eggs s cleared by you ..The differences u explained abt d nutritious level is really a valuable information for me.thnk u Mam.

[SultanMH]

Mam, to consume vitamin b12 more, which is better, boiled egg or omelette?

[insanegamingyt]

Mam hairfall ho rha hai, egg kaise consume karu tips please

[pmartin]

I'll eat hard boiled egg with egg shells for extra calcium 🥚🥚🥚🥚

[moriahmakdoh]

😚😚😚 love you doc for a very valuable info...💪💪🖒🖒🖒

[Your_HistorianBuddy]

I've completely stopped eating eggs bcz these have more harms than benefits as the hens are injected