Boiled Egg or Omelette - Which is better | Egg | Vitamin D | Vitamin B12 | Dr Subbaiah

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Boiled Egg, Omelette - Which is better | Egg | Vitamin D | Vitamin B12 | Dr Subbaiah

Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.

Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.

The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.
Health Benefits Of Eggs

Brown Egg vs White Egg

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Are Egg Yolks Bad for Cholesterol

How to Control LDL Cholesterol

How to Control HDL Cholesterol

Cholesterol control food

Natural Diet

Remove Bad Cholesterol Naturally

Health Benefits Of Eggs

Brown Egg vs White Egg

Are Egg Yolks Bad for Cholesterol

How to Control LDL Cholesterol

How to Control HDL Cholesterol

Cholesterol control food

Natural Diet

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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448

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Excellent Heartfully DOCTOR SIR
VERY GREATFUL SIR
VERY HELPFUL SIR

leelav
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Namaste sir, God bless you 🙏 . Very good video sir

murugandeva
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Sir my age 32 ..right leg koorchunnappudu knee lo sounds vasthunnay sir.. enni saarlu koorchunte anni saarlu vasthunnay..xray theeyisthe lite ga arugudhala undhi antunnaru..e age lo arugudhala vasthaadha sir.. doubt vachhi inko dr ki choopisthe keella vaathava disease ayyi undochhu antunnaru.. pain ayithe ledhu sir but fear ga undhi give me any suggestion

luckyshyam
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Sir My Vitamin D levels 73 ng/ml it’s safe or not sir?

maheshnandagiri