𝗣𝗼𝘀𝘁-𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗵𝗮𝗸𝗲

Protein is essential for muscle repair, maintenance and growth. It's even more important as we grow older. If you have a high protein drink or meal within 30 minutes after you exercise, the theory is that it maximizes the results you get from it. It's called the ➡️Anabolic Window. This is where your muscles are like a sponge 🧽and your body absorbs the protein better. This theory has been tested time and time again and it's really not key. What's more important that your consuming enough protein throughout your day than the timing.

If you're moderately active aim for .75 grams per lb of weight each day. Those that get intense daily exercise need 1 gram per lb of weight per day. I typically consume 30 gram per meal and get 1-2 snacks in with as much protein as I can. Shakes are easy and delicious with lots of variety for all!

@drinkorgain #proteinshake #workout #postworkoutsnack #proteinsnack #protein #musclegrowth #recovery #fitat50 #michellestrong #muscle #buildmuscle #strawberries #healthy #loseweight #results

[marybenedetti]

I love this. Always after my workout before😊 golf🏌️‍♀️

[goldengirl]

I’m glad you mentioned fat being important. Also you’re really glowing here, more so than usual.

[duhhxbarbie]

Thank you for giving us the recipe in weight!

[polecats]

Change up the berries, and swap almond for peanut butter, and that’s my daily lunch! I absolutely love Orgain protein powder. Great snack/lunch; keeps me fueled for hours.

[sarahandjosh]

I REALLY enjoy the Orgain protein powder you've suggested and plan to increase my nut butter use for the fat. I only use one scoop of the powder. I use homemade kefir for the probiotics and 8 grams of protein in one cup. The homemade kefir is CRAZY easy to make in the instapot. It'll be about 30 grams of protein that way too.

[annapeacock]

My fav protein shake. I add black berries and raw nuts too.

[BlackSaiyan]

30 grams of protein for 3 scoops of powder? Something not mathing…a scoop of solid protein powder should yield 24 grams of protein

[katehomefitness]

I don't like fruit. Always wanted to try protein powders but haven't found a really good one yet. (Canada)

[Losercarnist]

Gurl just say yes plant protein ;) it’s all in all better for you, the animals and the planet