INTERMITTENT FASTING DIET: How To Do It - the Complete Guide | Medical Questions With Doctor ER

A real doctor explains what intermittent fasting is and discusses the pros and cons of intermittent fasting. A complete guide to intermittent fasting.

Celebrities from Jennifer Aniston to Hugh Jackman swear by the new popular diet of 2020. But what is intermittent fasting? I’ll answer all of your need to know questions. If you have a specific medical question you’d like me to answer in a future video, please give this video a ‘like’ and leave me a comment below on which medical topic you’d like me to discuss next. Thanks so much for watching!

OTHER VIDEOS ABOUT INTERMITTENT FASTING:

@What I've Learned - Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

@Dr. Eric Berg DC - How to do Intermittent Fasting for Serious Weight Loss | Dr Berg

@Doctor Mike - Doctor Mike On Diets: Intermittent Fasting | Diet Review

@Thomas DeLauer - How to do Intermittent Fasting: Complete Guide

@TEDx Talks - Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville

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LINKS & REFERENCES:

Intermittent Fasting 101 — The Ultimate Beginner's Guide | Healthline

Intermittent fasting: Surprising update | Harvard Health Publishing

Intermittent Fasting: What is it, and how does it work? | Johns Hopkins Medicine

The Benefits of Intermittent Fasting | The New York Times

Intermittent fasting: the science of going without | CMAJ

The role of intermittent fasting and meal timing in weight management and metabolic health | PNS

Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss | Nutrients

Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity | JAMA Network

Intermittent Fasting: Is the Wait Worth the Weight? | Curr Obes Rep

Intermittent Fasting: Current Evidence in Clinical Practice | J Obes Metab Syndr.

If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.

[laurahall]

I’ve been SO curious about this!! Thanks for posting!

[satyamc]

IF is the way to go if you have T1d, has helped me really improve on the quarterly HbA1C

[juanzapata]

I have a friend on you tube that did his fasting and he enjoyed it

[AbstractlyDelen]

I’ve been doing this! I have a TON of health issues, and I don’t always have an appetite. But I will eat between 8-10 hour window, and fast the rest. But I will not eat past midnight, even if it still falls within my 8-10 hours (I’m a night owl, so I’m usually up till 4-5 am)

[jstrahan]

I do intermittent fasting every night. I start about 10PM and end my fast about 6AM the next morning.

[joshuacrawford]

Are medicines okay to take during periods of fasting? Like OTC drugs such as ibuprofen?

[shadowmoon]

This a lot of BS! Some doctor promote these for a reason! Just ask any healthy elder if they have ever done this!
Just another health fad!