Fix the Root Cause of Dark Circles Under the Eyes

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA:

0:00 Introduction: What to do for dark circles under the eyes
0:10 Best remedies for dark circles under the eyes
0:55 What causes dark circles under the eyes?
4:21 How to get rid of dark circles under the eyes
6:52 Learn more about how to lower stress!

Today I’m going to show you the best natural way to lighten dark circles under your eyes.

There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include:
• Kojic acid
• Vitamin C
• Aloe vera
• Niacinamide
• Cucumber extract

Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.

Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance

How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video.

[fidelcatsro]

*Temporary* remedies for dark circles under the eyes:
• Kojic acid
• Vitamin C
• Aloe vera
• Niacinamide
• Cucumber extract

Top causes of dark circles under the eyes:
1. Cortisol resistance
2. Insulin resistance

How to get rid of dark circles under the eyes:
• Reduce your stress
• Exercise
• Do physical work
• Get more sleep
• Take vitamin D3
• Take magnesium
• Limit screen time
• Reduce insulin (get on a low-carb diet and do intermittent fasting)

Thank you Dr Berg! 🐱👍🏿

[MindlessMenace]

I pray this guy lives a long life. He’s really helping the world

[TeaaLuni]

The number one reason for all dark circles is insulin resistance. It took me literally 2 months for them to go away. There was no other factor which caused them. I needed to stop eating sugar and of course carbs + dairy and after 2 months not only my skin cleared, I felt much better and of course insulin resistance was gone + dark circles :)

[kathleensanderson]

I'm glad to hear the stress explanation -- years ago, I had those dark circles under my eyes. I was under a lot of stress (it was the last few years before my marriage of 28 years ended). After I got out of that situation, within a year or so, I realized the dark circles were gone. I never made the connection to stress until watching this video.

[taylor]

I’ve had dark circles ever since I was born (I’m 26 now). No matter what I do or what I try they’ve never ever gone away. I think it’s just part of my complexion unfortunately.

[gaborvarga]

Finally, a video that explains ALL of my symptoms, including the dark circles and possibly the development and flair-ups of Angeoadema. Massive amounts of stress from work and life situations have been present just about 24/7 for the past 6 years, which is about the time I've had these dark circles that sometimes look like I got punched in the face.

[SGRmoss]

Your ability to put out videos EXACTLY when I need them is truly uncanny!

[Amor-Fati.]

Wow, this makes so much sense. I have been trying everything, with little results. I went thru a severe stress situation for almost 2 years, and altho gone, never recovered physically except weight loss. I can't wait to find out more. Thank you so much.

[EarthMimi]

Ok so put my husband out, garden more and take naps. I love it here!!🎉 (on a serious note, thanks so much!)

[saranejad]

I never had dark under-eyes. I always had bright eyes long lashes and smooth skin around eyes, , until the most tragic thing happened to my dear husband, then I cried and cried and cried for such a long time, and I deal with a lot of anxiety and stress so I am cortisol resistant as he says. Now there is dark patch under eyes, then my eyes are shrunk, much smaller pupil and lashes are shortened. My eyesight affected too. Now I am watching his videos. In order to heal myself again and to regenerate new cells and to

[jocelyngail]

I’ve had dark circles since I was young, now 50, still there . A dr told me years ago it was allergies . I’ve got a ton .

[forthehomies]

I'm a software guy and I've started struggling with this now that I've gotten a little older. Sucks because I look at a screen at least 5 hours everyday but I'm going to try all of the other steps!

[AvNvGvEvL]

I was born like this… in my case is simply thin skin under eyes and visible veins 😢 What helps me is getting some sun and tan, but not under my eyes. Still I look like a PANDA 🐼

[giapata]

I have dark circles but also the upper part of the eye socket is also dark. It's definitely the chronic insomnia and the carbs...

[Leesa_]

I have these mine are hereditary from my dad. Some days are worse than others. Luckily they cover very well with a little concealer.

[jazzjazz]

Love this guy. Straight to the point and explains everything clearly and precisely

[limeyjoe]

Sleep is a big one. Many people don't get enough sleep for one reason or another and it's so important for your body to get enough sleep.

[osamamohamedatia]

proud to be one of your students, Dr MENTOR

[angelakyt]

Wow.. Thank you so much, I have been under such stress for too long now, and I keep wondering about all the dark circles around my eyes - this video has helped me SO much. I much appreciate it 💚

[Piccolo_Re]

I do all his recommendations, and I still have them. The skin doctor’s say some people just have thin skin under their eyes and you can’t do anything about it.