What is the Root Cause of Pelvic Floor Dysfunction/CPPS?

Pelvic floor dysfunction (CPPS) is typically created over time from a combination of different root causes. Here you will learn about how your body alignment, nutrition, stress, and other factors can lead to the creation of chronic pelvic pain. The root causes are applicable to both men and women. By discovering what got your body into this state of imbalance, you can take steps to bring yourself back into harmony.

Your Pelvic Floor is Like a Ball of Yarn - 00:45

--❌ROOT CAUSES--
Body Misalignment - 1:47
Overtaxing Your PF - 2:53
Improper Nutrition - 3:26
Direct Injury - 4:36
Stress - 5:08
Fear, Control, Anxiety - 6:16

--✅SOLUTIONS--
Body Awareness - 8:17
Movement - 8:36
Nutrition - 8:56
Mind-Body Practices - 9:13
Overcome Pelvic Pain Program - 10:41

💖Do you have pelvic tension or pain? The 12-week Overcome Pelvic Pain program can help. Free trials for men and for women:

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MEDICAL DISCLAIMER:

This video is for entertainment and educational purposes only. It is not be used as medical diagnosis, treatment, or advice. Please consult your physician for specific questions related to your personal needs.

Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @femfusionfitness

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#pelvicfloordysfunction #CPPS #pelvicpain #pelvichealth

[vibrantpelvichealth]

Please see the video description/video notes for timestamps! I hope this helps you 💖

[antdee]

Finally doctors who know what they are talking about. I’ve been struggling for over a year with cpps. I don’t have insurance so I’ve been paying out of pocket for my urologist over 7k. Numerous rounds of antibiotics, cat scans, etc etc. I brought to my doctors attention last visit could it be my pelvic floor. He said absolutely not and he told me it’s caused by my anxiety. The guy had no clue what he was talking about. I found you guys two weeks ago I’ve been stretching everyday and 80 percent of my pain is gone. I plan on buying your 12 week program finally on my way to recovery. This past year has been so depressing. Thank you so much !!

[rayfargo]

I really think this guy has finally explained it as emotional muscle. Doctor bri and this guy have finally solved it. I understand more than most how much this information needs too be screamed from the roof tops. Please 🙏🥺 get this info out to people. It can save lives. I have been looking at a bowl of pills for the past week. Thankfully I saw this 😥

[tracy]

Thank you for explaining this . I could never figure out what could have caused this and now I feel like I have some answers…finally!

[casario]

Thank you for this review, which I suppose isnt "new" to me but so very important to be reminded about. Stress and anxiety is certainly a key root cause for me - typically my flare ups happen after a major stressor/trauma which then leads to a physical symptom (not always PPS) which then can make me more anxious or even fall into depression, and so the mind-body cycle continues - but also starting to see the other factors and how they play in. There is also some solace in knowing that I've been there before and things always change. But good to get your useful advise (including your relaxation videos). With gratitude.

[lauralinks]

Liked the description in this video
I also like Dr Bri and do her pelvic floor relax

I am 70 with PFD I totally have many symptoms fell on my Perineum as a young ice skater and also weakened pelvic floor muscles due to OAB and a chest infection aged 60
All contributed
Then I overworked my pelvic muscles !
Recovering from hypertension now but muscles still weak also
I do all of what you talk about and have good times and backwards days

[LonelyRider]

Mine was rooted in childhood trauma from muscle armoring. Thankfully 7 months of pelvic PT cured me. The pain was so bad I had a su*c*de planned. I'll always be thankful to that physical therapist. 🙏

[ljc]

This guy is spot on..very informative..Thanks!!👍

[escaflowne]

Thank you for this video. Im glad I'm not alone.

[sanderjil]

Thank you for the advices, it was very useful, i learnt a lot from this video, you are a really good man!!!!

[pkolodz]

Thank you for elaboration on this topic.

[kayleighdelcarmen]

Thank you so much for this video. First time I have heard so much helpful information! (My PF physiotherapist didn’t even tell me any of this!)

[cybershellrev]

I only get a bit better with rest, so all this really makes sense to me. I'm always psychologically stressed out even though I don't feel it. Thanks for this!

[silverlimosine]

Thank you for making these videos. Not enough people talk about this. I never knew about pelvic floor dysfunction until it happened to me after giving birth. I never realized I had already had a lot of these other root causes before I even got pregnant. Pelvic floor therapy has helped me tremendously! If someone is watching this and thinking there’s no way out, please don’t give up! Find a pelvic floor therapist!!! I know in the US my insurance didn’t pay for it, which is a shame, BUT It’s worth every penny when it comes to being able to live your life pain free! 🙏🏻

[rich]

what a great video. i wish i knew this years ago. now looking at best exercises to help and heal....

[hfinn]

Fantastic explanation! Thank you. So calming and clear.

[nurciro]

well said! you both are wonderful <3

[aidenjames]

Wow this might be the best video I've seen on cpps . He hit every root cause on the button. All those roots causes I did too myself and would never think I would get something like cpps, but I am so fuckin happy to say I overcame this because I figured out for myself how to heal my mind and body . I am 100 percent healed and you will too just never give up!

[MarkR]

I’ve had the same pelvic floor dysfunction for 15 years and have had so much trouble over the years finding solutions. For a while I just accepted the fact, and while I still live in acceptance, I am actually really glad I found you guys. I started the program this week. I’ve learned a lot but I still have a lot more to learn. It’s actually very comforting to know that ya’ll have come out of it yourselves and are speaking from experience

[ericames]

I have had flair up of my cpps over the last 15 years. I totally agree with his recommendations. I have a wonderful local therapist who helps with manual trigger point release which I also feel is an important part of a successful approach.