Fix Your Scapula - Correcting Retraction Movement | Tim Keeley | Physio REHAB

#scapula #winging #shoulderblade

Does your scapula not move correctly when you press or retract? If you are one of those people that is trying scapula presses and your shoulder blade moves up or out on the retraction phase - when it's supposed to move back and in - then watch this for 2 great options of rehab exercises using the theraband for feedback and resistance strengthening.



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[davidsmith]

Been following you for ages Tim, finally on a MSK placement and these videos are super helpful! Thank you for your knowledge!

[mrlighthouse]

Damn my scalp slid into place perfectly with the band. Never felt my scalp so "snug" before...lol

[rishirajahir]

My age are 22 and i have very normal back pain due to cause of first stage of disc bulge and I also go for gym so this is safe and i fully recovered to this problem because it's my passion and future planning

[Y-dy]

Hi Tim, can you recommend any excerises for if you find it hard to even activate your Serratus Aneterior? I find im so weak that even trying the wall pushes my lats/pec just start firing up. Cheers!

[NiallHicks]

I can’t seem to fully retract my scapular unless I bring my hands out really wide why would this be? It just feels like it gets stuck hapf way through going back. The floor 1 arm push up I was able to abit better but was very hard. Great video by the way.

[aetherbills]

this some what helped me althought i feel as if my upper left chest muscle is connected to my front and upper part of my left shoulder do you know of a way of correcting this ? please reply

[fsfs]

I get shoulder pain doing banded facepulls i think because one of my scaps keep doing this during retraction.

[habibp]

While doing wall pushup I noticed my right shoulder blade retracts too much as if it crosses the spine... and I have abnormal movements in my right scapula when I lift my arms up and over head to the and this is also causing muscle imbalance in my chest
please suggest exercises that can fix this

[fsfs]

Hey Tim could you help me i have some scapula issues doing the wall scap pushup. Am willing to pay for a consult if you know what is the issue and how i can fix it. I ve uploaded my form video onto my channel. Thanks so much looking fwd to hearing from u

[JR-xojp]

The physio said my scapula won't open correctly shall I try this workout ?

[geraldkurkjian]

Have you done any demos on a snapping scapula....like diagnosis and treatment. Thanks

[tusharkhatri___]

I was doing bench press and my partner saw that my right arm was lower than my left arm and in all press movements. Is this due to the shoulder winging or something else. Please help me🥺🥺

[ddzen]

for a hot sec i was like what's wrong with my spatula

[Cccjjj]

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