The ONLY Winged Scapula Fix THAT WORKS (step by step) | SmashweRx | Trevor Bachmeyer

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FIX YOUR WINGING SCAPULA (9 steps to fix it forever)
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First off, let’s forget about the Serratus Anterior for a moment. There’s a much larger problem.
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Here’s the real issue most of the time, if the Serratus is showing weakness because of overpowered and tight muscles OPPOSING the Serratus, all of that training for the Serratus is going to do nothing.
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In this video, I go through all of the steps necessary to test and fix a winged scapula.
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The first thing that you need to do is release the surrounding tissue and allow the Serratus to do its job correctly.
Once everything has been released, get to work on bulletproofing your shoulder.
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Keep in mind, if you’ve got a dysfunction in the scapula, you’re guaranteed a dysfunction in the same shoulder, elbow, and wrist.
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Go through this protocol DAILY (yup it’s a lot, but shoulder surgery is a much worse alternative...)
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Use both tests to see where the problems are, and then, fix it! 😃
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1️⃣ PEC MAJOR RELEASE - 2 minute hold
2️⃣ LAT RELEASE - 2 minute hold
3️⃣ RHOMBOID RELEASE - 2 minute hold
4️⃣ PEC MINOR RELEASE - 2 minute hold
5️⃣ LEVATOR RELEASE - 2 minute hold
6️⃣ BANDED SCAPULA SWEEP - 3 x 15
7️⃣ PROTRACTED BAND WALK - 3 x 15
8️⃣ PUSH UP PUSH OUT - 3 x 15
9️⃣ SAP - 3 x 15
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The key to this is consistency, stay on it and get your shoulder back!!
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Love you guys!
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Trevor B
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[ForeverYoungKickboxer]

I see a winged scap video and I click it.

[jonmposada]

As a Registered Occupational Therapist, this stuff is golden. God bless you brother 🙏🏼

[coreycarpenter]

Anytime I have a problem, this is the guy I look up!

[Osprey]

I saw the chin-up bar in the thumbnail and thought that he was going to be hanging from it. I learned from a comment on another video that simply hanging can fix a winged scapula. I tried it yesterday, felt immediate relief and notice even more of a difference today. I suggest trying it.

[hikerinpam]

Dude, I can't even explain how great this video is.... Keep up the good work and addressing issues that nobody else does.... Thanks

[Arri]

Realest human on YouTube.
So glad to be absorbing your content Sir.
Love from New Zealand 💯

[smodoosh]

You’re the best, thank you for all the time and effort you’ve put forth over the years. I look up to you sir.

[DavidGomez-xppe]

1:40 PEC MAJOR RELEASE - 2 minute hold
2:06 LAT RELEASE - 2 minute hold
2:29 RHOMBOID RELEASE - 2 minute hold
2:45 PEC MINOR RELEASE - 2 minute hold
2:55 LEVATOR RELEASE - 2 minute hold
3:13 BANDED SCAPULA SWEEP - 3 x 15
3:37 PROTRACTED BAND WALK - 3 x 15
3:51 PUSH UP PUSH OUT - 3 x 15
4:06 SAP - 3 x 15

[corysturgis]

Thank you Trevor. Been a fan for years

[irenechaps]

Yup that’s exactly it thank you so much been fighting this problem for so long! You are awesome

[dj_Davepz]

Great to have you back Trev, we appreciate you brother 🙏🔥😎

[joshuaroberts]

Trevor is the man! all of his videos have been pulling me slowly out of my defunct body mechanics, starting to feel human again...who knew youtube would be better than my docs and PT combined..smh but thank you to trevor for keeping it real!

[jonnyeom]

Thanks so much.
this has been the most comprehensive guide that helped my entire shoulder structure.

[brettl.]

Awesome Trev!
You've helped me so much over the last few years!
Great videos. 👌🙌. Keep up the great work dude!

[christophervaca]

The lat release stretch was super helpful! Just what I needed

[jeremywininger]

Been using your videos Trev to try to find out why I have insane pain and tightness in my bicipital aponeurosis. I cant do pull OR push workouts anymore. I tried some of his stuff and have been doing lots of scap exercises and stretches. And now I can say that I have pain in my shoulder that I've never had before. Thanks Trev!

[danielflowers]

Cuz your stretches really work. You helped me free up my stiff knee by stretching my psoas. I never knew. Bless you

[Degsta]

The pec minor stretch was exactly what I needed. Great cues too.

[Adjektivity]

I've been to several doctors and therapists looking for a cue to fix my lower back and shoulder. I was close to getting used to the pain, because none of them helped me out. Finally Mr. Bachmeyer fixed it. I cannot thank you enough, Sir.

[codylimongello]

I’m extremely grateful for this guidance and I gotta say thank you