Correct winged scapula - DON'T SKIP THIS scapular rotation exercise

Got winged scapula? Want to improve shoulder range of motion?
Learn some simple exercises and training techniques to improve control of your scapulae.

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ABOUT THIS VIDEO

In this video, Vincent and Trevor show you exercises to improve scapular control. If you have winged scapula, you’ll learn how to keep the shoulder blades close to the ribs and improve your shoulder strength, stability, and mobility. These scapular control exercises will reduce scapular winging and keep your chicken wings in the bucket! 😃 You’ll also learn how do exercises like the dumbbell row correctly - in a way that emphasizes better scapular control and better shoulder function.

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MUSIC

"Fretless"
Licensed under Creative Commons: By Attribution 3.0

[SpaceFairyness]

That guy in the background is hilarious 😂 Thanks for the info these exercises are really helpful!

[hellpal]

This channel deserves a lot more exposure and subscribers.

[vikplaysguitar]

Of all the solutions i found this was the best. Many thanks !

[jjtmmjjmm]

Thank you so much for sharing you just changed my life with this exercise

[alessiodamato]

Nice vid. Good tips.... Unfortunately a variety of people in the gym forget to train the muscles of the scapula that help to stabilized it.
Until the problem become worse and visible....hopefully will come out more video like this.

[p.r.martin]

Thank you for this video. Struggling with EDS and a very old injury. The explanations of the moves allow me to do extremely gentle versions and still feel like I'm working the right muscles. Thanks again.

[adizero-xdho]

Holy shit just doing this after 1 set it feels better, and even by the looks of it you can see that there is results straight after the exercise. Thank you my man!!🙏 watched many exercises this was by far the BEST one, and EASIEST one to do. Period.

[CommunityGrowing]

35s in. The guy in the background. Lol

[Sniper]

That walking around in the background made me LOL xD

[mannymelkio]

Im laughing so hard at the guy in the background! its like the life of every live news reporter lmao, thanks for sharing these exercises.

[jameskountz]

I’m suffering with winging after an AC sprain took forever to heal I really appreciate the detail you put into the video, thanks!

[neomileft]

Thanks man. May God bless you and your families more.

[davidb.]

I used small towels to help it slide also try it going down with hands reversed does good!

[gabegarcia]

Thank you for sharing so many helpful videos. I'm planning on scheduling a one-on-one skype consultation through your site when I'm in a better place financially.

[Monzi]

During the single arm version you are showing. Are you keeping the scapulae protracted like in the other version?

[DanielCastillo-ikkw]

Should I work out with this condition like push ups and bench press.?

[DanShimada]

does high row machine help fix the wing scapula?

[connor]

How long does it usually take to fix like ball park like if I did this everyday three reps of twenty how long do u think it’ll take?

[Applescherry]

I forgot to say also I have pain between two scapula. I have to mention that I start these exercises today.

[stxi_]

Is this good for damaged dorsal scapular nerve?