Fix Scapula Winging (FULL ROUTINE)

INSTAGRAM: @TheBodyweightWarrior

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[richclark]

For anyone asking for updates / does this work. I suffered from pretty bad scapula winging on both my shoulders but my left was definitely worse. Came across this video after my physio said she could stick 4 fingers under my scapula and that shouldn't happen...

I've been doing approx 30 mins of stretches everyday for 2 months, a lot of the ones above included and I also do 3 sets of pull ups too. After 2 months of doing this EVERYDAY (that's important) my right wining has pretty much completely fixed itself. My left is still winging but oh my god its so much better. I know this might take another 3/4/5/6 months to fix but it will get there. My advice, stick at it. Stretch / strengthen everyday, I didn't see results straight away but it'll come. There is never ever any quick fixes for the body. Discipline and dedication will fix things though. Over time.

Happy to answer questions if any of you are still curious about my experience with it so far. And thanks for this video man! Helped so much I really appreciate it.

[AndreaWinzor]

GREAT vid! As a returned to the fitness industry person AND scapula winger, this tutorial is fabulous! Subscribed!

[briankendrick]

Thanks, one of the best videos I’ve seen on this subject.

[Reneemfenn]

❤️clear instructions in this video.

Thx for the added pictures & detailed information along with your suggestions of many useful stretches because now this shoulder/back situation is understandable to me. ✅

[mixaongon]

like all your follow along videos, targeted important areas and felt an immediate difference. thanks!

[MarioUcomics]

I've had this for decades since childhood and NO doctor was ever able to tell me what was wrong with me or how to fix it. I always though it was just me being a freak of nature. Finally I get some answers to my shoulder. Thanks you

[bikrantkhanal]

Best video on scapular winging fix on the internet🙌🏾

[VD]

This was great Tom.
Thanks
Keep them coming. ;)

[BigBn]

great vid as usual, and only getting better, this may just be what I need for my serratus issues

[juliet.]

Excellent, as I am disabled I can still do some of these exercises. Well presented and aimed at all ages with winged scapulas. Many thanks.

[CanadianMang]

Wow the exercise ball exercise really activated muscles that were asleep for a long long time. Great video, thank you.

[phoenixbaker]

I find this video very helpful because I have been trying to figure out how to more directly train my serratus anterior just for hypertrophy goals. Thank You.

[shapeyourbellywithkata]

Very helpful video, I include these exercises in my normal training. Thank you.

[holisticpersonalcoach]

AWESOME VIDEO CHAMP! that side lying acvivation is awesome :)

[HadesRevenge]

I just genuinely thought my shoulders were normal, didn't even know anything was wronge until a friend at the gym pointed out my shoulder blades shouldn't stick out. I'll try this out bro

[chrispaul]

The yoga ball serratus anterior exercise might just save from this shoulder injury. Thank you so much for putting in the work to learn all of this for others to benefit from

[thatguy]

great video! can't thank you enough

[SaturnoMovement]

Omg brother I am currently editing so can’t watch it now, but just got the notification and read the title and thank you from the bottom of my heart! 😄 one of my biggest weak leaks! Like and saved without watching. ✊🏽 Lets strengthen that Serratus 😎

[waynegretskii]

The scapula winging stretch worked immediately 😭😭 appreciate the video brother

[sizzler]

Thank you! Your videos are so informative and straight forward. I don't have loads of winging standing but when I'm in plank position I do. I have a rounded right shoulder and try so may different things. Like stretch chest, strengthen back, I'm stuck lol. Will give this a try