Beginners and Seniors 5 Minute Trampoline Rebounding Workout

If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 5 beginner moves in 5 minutes!

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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:

🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.

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[lauralou]

I am an obese woman (280lbs) in her 40’s and have found that I have become so out of shape that even beginner workouts tend to be too much for me. My knees crack, my back clenches, and it is extremely difficult for me to get up and down off the floor. I end up getting discouraged and quit. I’ve recently been hearing a lot about rebounding/trampoline workouts. They seem to be low impact and look like a lot of fun with great results. I have a trampoline on the way, and your Level One videos are going to be my beginner workout plan. I appreciate the simplicity of the movements and the clarity of your instruction. For the first time in a long time, I’m actually excited about working out!

[kathyhill]

I just got a rebounder. I am 67 with rheumatoid arthritis. I was only able to do 15 seconds the first day. But in one week I have worker up to 5 minutes, 3 times a day. I’ve had very little RA joint pain with it. Im so excited!

[alyssabrown]

I was looking for some low impact aerobic exercise, my weight was up to 191 lbs. and had decided that was enough. I started doing your 5 minute workout every day along with riding my stationary bike for 15 minutes, increasing my water intake, and cutting back my calories, it's been almost a year now and I'm down to 139 lbs. I call you Nicky Haze Me, cos even though it's "only" 5 minutes it really gets the heart pumping. So I wanted to thank you for helping with my weight loss 💚

[maudiea]

Oh my goodness! I am a healthy 65-year-old woman and just bought a mini trampoline. I have been doing moderate workouts for weeks and walk everyday but WHOA, this was surprisingly demanding. I loved it and plan to keep at it everyday and work up to some of your longer workouts. You are super easy to follow along with and I like that you give us options. Keep making videos. I really want to get fit and strong. Thanks a bunch!

[hspringer]

It’s now July 2024, and I finally got a rebounder for exercise. Thank you so much for having just this very easy and short beginner/senior workout! I had to stop several times on my first viewing. But I made it through and I plan to come back tomorrow. Thanks!!!

[vickim.]

I was recently diagnosed with Parkinsons and I'm determined to stay active and mobile. My rebounder just arrived and my husband put it together tonight. I found your video and I'm so pleased. It looks doable and not overwhelming. Thank you! Now to get this started...

[bhampatty]

This is perfect for a 69-year-old who is just beginning to try to get fit and brand new to rebounding! Thanks!

[evelyngonzalez]

I have a family member that has been doing this for 3 months 4 times a week and has lost 26 pounds as well as inches. She has inspired me. She said the days she doesn’t workout her body wants to jump. I can not wait for my trampoline to arrive so I can give this a try and get fit and enjoy the workouts as well.
Thank you for the modifications in your videos.
Thank you for sharing 🥰🙏🏻

[tiffsaver]

You're the ONLY one on You Tube to show how the body should look FROM THE SIDE!!! I have a bad back and I think this is a good idea instead of standing stick straight.

[sammysworld]

I’m not a senior just a beginner and this was a very well explained, simple beginner. Thank you!

[aunttsu]

This is easy and wonderfully short. If you have stamina you'll be bored, but when you're new to this, it's really nice to to be able to get off without staggering! I didn't realize that getting comfortable on the rebounder would be so challenging, but it is, so this is a perfect intro.

[SwayingWillow]

I'm 52 and have led a very sedentary lifestyle for the past 8 years due to hip pain. I have that taken care of now and am going to try this starting tomorrow (later today LOL). I weigh in at about 235. I'll keep you posted

[jacqueline]

I’m only 25 but this was a great video! I bought a trampoline because I heard it’s a good workout for those with joint pain. I’ve done a couple other videos but this was the first one that offered form advice and modifications. Thank you!

[portiasnyder]

Im a senior 72 years young lol thxs so muchforhelping so many !!new sub here !!!

[kathym]

This is what I needed to exercise on my new Cellerciser. I overdid it at first and had to back way up to get rid of the leg cramps. It is good to warm up with different massage techniques on the legs and ankles ALSO some stretching exercise. A 77 year old needs to go S_L_O_W. But is it really fun all the way! Keep drinking water too 🍂🍁🌿🍁🍂

[resamccreary]

I’m 68 years old and I do Pilates 3 times a week. I have a metal knee and just got a bad reading on my bone density test. I’m starting rebounding on the 3 days of the week that I don’t do Pilates. I’m excited to get going. 🤞🏻🤞🏻🙌🏻

[katelove]

This was just my speed! I tried a more vigorous workout but I was exhausted and couldn't complete it. This video was just what I needed as a senior. Thank you!

[alexiss]

I’m a Senior and a beginner- this looks doable and I’m excited to start! Many thanks!

[ingridjvrensburg]

Absolutely fantastic…easy to follow. Got my rebounder end of last week and just did 5 minutes of on the spot jogging. Followed this video today….oh my …really got the heart pumping and it feels good. Thank you!

[Invisible_Hermit]

58 year old male, 260 lbs, and this is my jam twice a week (for now!) on my JumpSport 370 Pro.

Nikki, thank you so much! Your approach to this activity is very "user friendly." I look forward to working my way towards your tougher workouts!