Best Stretch If You Sit All Day Long

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

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Will take some time to undo 40 yrs of sitting... this procedure (top down) works far better than others that focus on bottom up. So this gives a far better emphasis on to stack the hand under/aligned with shoulder AND keep the elbow straight. Thanks

bols
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You think If I'm tight and stiff that I can do this????! Hah

awareness