Ankle Pain Relief [TOP 5] Best Home Treatment!

🦶We have your ankle pain relief with the top 5 causes & home treatment options for your ankle pain!🦶

Do you have back of the ankle pain? Inside of the ankle pain or outside of the ankle pain? These are ankle arthritis, posterior tibial tendinitis, Achilles tendon pain, Subtalar joint pain and Ankle sprain treatment!

The top 5 causes of ankle pain that we run into the office are ankle are ankle arthritis, posterior tibial tendinitis, Achilles tendon pain, Subtalar joint pain and Ankle sprain treatment! We go over common treatments and options!

Research Studies on Ankle Sprains:

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[jasoncheramie]

Could plz make a video of how to strenghten your feet muscles and a step by step video of how to walk plz?

[thidahor]

Hi I am really invested into your share of treatment.… But I did not see any care treatment to help myself… I did understand why the pain is there but… I need more, therapy ideas for my elder parents.

[prada]

hey I hurt my left leg and couldnt walk on it and I went around the house jumping on my right leg and i'm a runner so when my left leg healed my right ankle has been hurting so much and if i run or put pressure on it. it hurts any idea what I should do.

[randyk]

I had a previous ankle fracture. But this still helped clarify. I love your sense of humor. Thanks for showing it on your leg/foot. Mine is on the outside part of the ankle.

[rainbowpagan]

I have flat feet My ankle is always hurting at night black and blue in tenstent thank you for this video

[CinderellaRaptured]

Is it possible to have arthritis of the ankle if you’ve never had a foot injury, BUT have auto immune issues and family members on both sides that have arthritis?

[suzypenguin]

Thank you so much! Have you ever seen anyone with slightly torn or degraded inner ankle tendons heal or do they end up needing surgery?

[fairybsky]

Hi, about a month ago i twisted my right ankle and i didn’t wrapped it or ice it since i was still able to walk on it even though it was a bit swollen. But now my Anterior Talofibular ligament ( my ankle) hurts consistently when i walk especially when i sit up and put weight on it. Im worried it now healed wrong. Is there anything i can do to help healed it ? Or is it too late the damage is done ? 😭 Thanks

[IdAlly]

I thought you were going to talk about home remedies.

[mickeysealtoe]

We can land on the sun but only if we arrive at night! Prez Cho Bhi Ding