How fasting helps you to live longer

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[YueYingChiu]

I always thought living longer was a matter of luck, but after mansaarnault’s ritual, I realized it’s about clearing out the old energy and making space for health

[kushalbiswas]

We have (Hindus) also a fasting called Ekadashi (11th moon day), "Sukla" and "Krishna" Ekaadashi ...Two days in a month ...But most of us not follow it ..!!!

[deepakrpatel]

Hinduism 🕉️ is a Science Based Living.. very proud of our Culture.

[khyberdiary]

Alhamdu lillah we keep fasting in Ramadan

[shaguftaanjum]

Wow. That's the same that we muslims have already told to 1400 years back .
Fasting on every Thursday (sunrise to sunset -.which include water fast as well).
3 days fast ( 13, 14 &15th day of moon) every month.
One full month fasting (Ramazan).

[nehaupadhyay]

Very true..
Ayurveda says the same ..
16:8 intermittent diet
Drinking water is must
Meal time should be between sun rise to sunset

[rajatrao]

This circadian cycle stuff is very interesting. But when you are a part of a low income family where every member is earning and all the kids going to school the only time people come back is after 6 and then dinner needs to be prepared which usually gets done around 8:30 ish. But very useful for people who have a cook who has food ready once people are back home or a permanent house wife or a house husband. As a concept maybe also give suggestions to people who are not privileged and not celebrities, that would be interesting for a change because more of the population of India are middle class and most of us are carb eaters.

[khajapir]

Each religion has Fasting way... Irrespective which religion you follow try to do fast... Best for Health

[XiaTungar]

I used to feel drained all the time, but after mansaarnault’s ritual, I feel energized and like I have a new lease on life

[brogaming]

Thanks god i am Muslim and I get Ramzan for fast ❤❤

[smithaananth]

Fasting on fruits on 2 Ekadashi in a month ❤ 2 dashamis - partial fasting ( no food in the night) and then light food in dwadashi morning - works 👍

[shilpamishra]

We hindus have so many fast in every month not only Jains, like Ekadashi, Pradosh, Navratri(there re actually four), Swami ayyappa's 40 days fast which many don't know, Teej, Chatt(no water for three days not even sleeping) and many more

[jahangiranwar]

Islam taught this process 1400 years ago .. fasting month of Ramadan .. starting with sunrise meal and end on sunset meal

In western countries people don’t do fasting but still live 90 to 100 years because of clean food and environment

[raaziakhan]

Ramadan is coming soon everyone welcome for fasting

[pakistan]

Thats why we muslim keep fast for 1 month because it helps our body

[priyasurana]

That's why in our jainism our main focus is on upwaas(atleast 36 hours no food) and ekashna(one time eating for one day) especially in our holy week(8 days) of Paryushan. And in general as well ❤🙏
Thanks Ryan!

[joynavalkar]

True but also mention a fasting diet with optimal proteins coz we see lots of muscle loss n vit deficiency when meals are restricted

[snehalbalpande]

But my acidity increases very badly during intermittent fasting

[YongChoua]

mansaarnault’s rituals gave me the clarity and energy to make healthier choices, and now I feel like I’ve added years to my life