How to Poop Faster and Better EVERY Single Day! MUST WATCH!

Today I am going to share with you the RIGHT way to POOP. Bowel movements and digestive motivation is a critical part of my clinical practice.

There are 3 KEY Ways to Poop Faster and Poop More Easily without strain. If you are seeking to resolve constipation and are seeking a permanent fix to your constipation, hemorrhoids, straining while pooping and taking longer than you would like to pass a bowel movement - this is a MUST watch video on pooping the right way.

3 Ways to Poop Better
1. Listen to the Signal
3. Breathe into your poop

Watch a few of my other videos to help you address an assortment of digestive challenges:

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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

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Melissa @ Natural Health Resources.Com

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage do

[Gremllion]

I've been a triathlete my entire life. Eat right and adamant juicer for 35 years and I live in a third world country on $850 a month. I came down with invasive candidas because I had it for a couple of years but was so healthy had no signs. Now it has brought me down to where my digestive system is not working like it used to. I'm using many supplements and juicing. I am 68 but my stats are that of a 35-year-old. My pulse is still in the 60s and I continue to try to run but the fatigue is so bad. I said that to see if you had any input on invasive candidas so I can get my life back. I wish I had the money for a consultation but any tip would be appreciated as I have been subscribed to you for several years probably five. Thanks for all of your information you do a great job and a great service to many people

[terrenceleonard]

I stand on a vibration (30 Hz) plate daily in the AM which definitely simulates my bowl to move.. This is a very important topic..thanks

[rhansen]

I just love your honesty and down to earth attitude. I need to find a Naturopathic doctor locally.❤🙏❤

[johnnovick]

Digestion is so important, mine was terrible for so many years. So many believe in fiber. I ate oatmeal daily for decades. I can attest to the fact that fiber is the problem. Thank you so much for broaching this under valued issue.

[doloresvasquez]

Thank you so much for speaking of this topic something I've suffered with for many years after giving birth to my first child.

[jennifermcclintock]

Great video. This info is amazing and love how you explain things. The “why” behind it makes a difference for me. Thank you.

[garyrobinson]

I'm disabled I have a spinal problem. I've always struggled to poop it doesn't matter what I do. change diet, drink more water, more fibre etc. Maybe you could do a video on how to help disabled people with spinal problems how to poop because everyone with a spinal problem has difficulty pooping. I have been using the squatty potty and that's helped a lot.

[symplybeingme]

Welcome back I miss your videos. Great videos 👍🏽

[Itsnotthatserious]

OMG I do that! holding breath alot! I was in horrible shape and had not gone not kidding months! I saw Dr, GI last week. Thanks!

[doctoreyesight]

Video on SIBO vs IBS, Diagnosis Pathway and Treatment Options.

[two-strokesmoke]

Pooping regularly and total elimination daily is very important for overall good for the video.

[paulakoflynn]

Thank you for that very down to earth video, very informative 👍

[purplepassionplace]

As I sit here drinking my tea, I'd love to know what teas you say are bad for this issue. Thanks!

[enemanozzle]

The optimal constipation morning routine will always be to take in time 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.

[chosencrystal]

Thank You much for this video, I really needed these tips!

[lennygriffin]

Great information,
Thank you very much!

[deogenescamat]

Breathing technique really help, it's a thumb up guys

[heathershinnie-gonzales]

I can’t find where you said to look for what teas not to drink, or was it what teas will help can you let me know thank you❤️🇨🇦

[sept]

BTW, I did very well on your video with nodules and your selenium recommendation.
The nodule went down in 3 weeks after no change in 2 years! Thank you!!😊

[zelenplav]

In other countries they have floor toilets. No problem pooping and your thighs remain strong.