7 Second Poop Trick | Do These 2 Moves to Clean your Colon Fast and Empty Your Bowels!

7 Second Poop Trick | Do These 2 Move to Clean your Colon Fast and Empty Your Bowels!

Welcome to the Healthy Life channel, where we discuss natural ways to improve health. Today, we explore the two best positions for colon cleansing: squatting and lying on your left side with knees pulled towards your chest. Squatting straightens the colon for efficient waste elimination. If squatting is difficult, sitting on a low stool with feet raised can also help. These positions promote colon health, reduce constipation and bloating. Try them for a good colon cleanse. Subscribe for more health tips.

[sainteilish]

who else searched this vid after watching that tiktok with no answer in there?

[tammiejones]

I’m so tired of being constipated. I changed my ENTIRE diet, stopped eating bread, sweets, starchy foods about 3 weeks ago. I went from 201 to 185.4 and now my movements are a lot better.

[israelgabriel]

How many constipated people died watching this video wating for the answer 😂

[KindnessInChaos]

Stretching definitely helps! The more we move- the more our bowels move. Drinking water ( with chia seeds), eating celery, taking probiotics, adding flaxseed to any meal and drinking warm water with ginger and honey after meals helps too!

[chellybabyme]

I came down a late night early morning rabbit hole, and thus is NOT where I started😂.

[Youtube-Censorship-Police]

i have a neuromuscular disease and my gut muscles basically completely stopped working, after almost 2 years of torture my colon was finally removed and it's the best thing that gas ever happened to me.

[Nicole-fbfr]

So THAT'S why I always chuck a big 💩 after yoga class! The lying on your left side with your knees up is the last position we do at the end of every class 😂😂😂

[RANON]

2:05 the woman demonstrating it is lying on her RIGHT side tho....

[ShinikaHoldipp-ct]

Really, the body is amazing. Sometimes the body would automatically go into a fetus position. About this I now believe our body has what is a built in natural self-soothing, flexing, healing, resiliant & protecting mode. THE LORD THOUGHT OF IT ALL WHEN HE CREATED US.

[RichRoyaltyRobNRecklessRecords]

Jason Statham is telling me how to poop. I have officially hit rock bottom.

[pland]

You suggest to sleep on the left but show a person lying on her right side 2:04 …??

[rhythmic]

For those actually here for relief, I didn't think it was working until I stretched my legs back straight and had a small bowel movement almost immediately. This would be unremarkable in not for the fact that I'd just had one less than an hour before...will report back with results as I try it more often.

Note: Chia Seeds and both organic bread and ACV in my water are staples in my daily diet, as well as a bowl of Cheerios with pecans and dark chocolate added.

[mikehunt]

So im supposed to lie on my side in bed and empty my colon

[eugenegutierrez]

The second method with feet raise while sitting on the toilet works. I do it all the time at work. Man… my co-workers hate me because I stink up the restroom really bad. 😅

[cosmicbrambleclawv]

Totally not me imagining squatting on top of the toilet like some sort of goblin 😂

Another trick is to make the mistake I did yesterday and drink a LOT of apple juice. Instant diarrhea

[YAHUshua_is_the_Mashiach]

Just buy a bucket or a potty stool to help you raise you knees. It puts you in a squatting position.

[betsyr]

Lying on your left side facilitates gastric emptying. It makes sense that this left sided position would help with colon emptying as well. It is all connected.

[gingersnapps]

Funny i tend to rock back and forth already so i didn't know i was actually helping the situation

[Johnnyharbi]

Some countries still have the old fashion toilets the squatting toilets healthier cleaner.

[sebell]

Anyone notice that the lady on the bed demonstrating the lying down position is actually lying on her RIGHT side?! Oof!