How to Lose Fat AND Gain Muscle at the Same Time (5 Simple Steps)

The 5th step is the most important🔥

#fitness #adolfotex #shorts

[AdolfoTex]

If you'd like to lose your stubborn belly in 90 days while gaining muscle,

I’ve created a private fat loss group where I’ll share exclusive content.

🔗 in profile to join.

See you inside.

(spots closing soon)

[AdolfoTex]

The supplements I take every day are:

1. Protein Powder
2. Creatine Monohydrate
3. Pre-Workout
4. Multivitamin
5. Omega 3

I got y'all a 45% discount with free shipping on my favorite supplements brand MyProtein.

[StephonFitness]

It is not impossible to build muscle and lose fat at the same time, but unless you are doing everything almost perfectly, it is extremely difficult. If you want to get results as fast as possible, focus on one goal at a time and put 100% effort into that goal. So either focus 100% on building muscle or 100% on losing fat and base your diet and training around that goal. As an old Chinese saying goes, “A man who chases two rabbits, catches neither”. This means focus on one thing at a time. If you focus on different things at the same time, you possibly won’t achieve any of them.

[melisamerelles]

Everything on point, this is perfect.. lastly, get a multivitamin 😁

[Jacob-fjxp]

Bro this what i was looking for thanks !

[Goat-fx]

I think 8 - 9 hours sleep is the easiest thing I can do 😂😂😂

[melanisticsoldier]

Your body weight will fluctuate even if you eat at your exact caloric maintenance. Not by grams. By 1-3kg. Best is to track the median weight of each week. Some days you might be 83kg, some days you might be 79. And some days you might be 80 exact. So track your weight by week not by days in my opinion.

[legit_]

Being a student i can sleep maximum of 6 hours 💀i think i am already eliminated

Edit:I know thank you guys for supporting me I am being consist now and I have seen a lot of changes in just a year but I still sleep 6-7 hours

[URlimitless]

How to know if someone is bullshiting you, the first thing he says is buy an 8 week program

[jayeditz]

I think it is bulking to cutting journey
1. Gain muscle whatever you go to the bulking.
Then calories deficit or fat loss.

[vinayvinee]

Congratulations on your transformation bro.. you did it👏👏❤

[piipoo]

Yup works, i have been 63kg for almost 5months but i now have much more muscle and leaner face

[jacobtrindade]

alternative voiceover:
on the left: bad ligthing and relaxed
on the right: perfect lighting, flexing and maybe a litle extra muscle

[ICcccreg]

So you're saying I could lose fat and build muscle if I eat at maintenance? Do you add cardio with your strength training?

[rana.x]

Don't fall for the photos and only difference is of pump, flex and lighting.

[podlasiakpl]

This guy saying true. This is all you need to do aesthetic body simply and fast

[Kratoshessh]

bro it is good to weigh training first and then cardio

[suryareddy]

The amount of protein in grams is what we need to eat or what our body should absorb???

[FG]

“TRAIN HARDER THAN LAST TIME!” 🤣🤣🤣 You Ol bafoon Greg you

[XLOC_]

Can you make a week workout plan video