filmov
tv
How to Get Explosive POWER for BJJ
Показать описание
"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
References Used:
Developing Powerful Athletes Part 2: Practical Applications:
Download the FREE S&C Program for BJJ Here:
BJJ Strong Online:
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
📱 Connect with Kieren:
YouTube: @KierenLefevre
In this episode, we cover:
- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
References Used:
Developing Powerful Athletes Part 2: Practical Applications:
Download the FREE S&C Program for BJJ Here:
BJJ Strong Online:
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources:
📱 Connect with Kieren:
YouTube: @KierenLefevre
0:12:00
5 Ways To Get Explosive Power (For Athletes)
0:07:01
Building SPEED AND POWER💥 w/PLYOMETRICS
0:14:51
Simple Guide To PLYOMETRICS (Build Explosive Power)
0:12:19
How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training
0:00:21
Explosive Leg Power 💥🚀 3 Bodyweight Exercises #shorts #legworkout #workout
0:05:29
How To Train Like An Athlete - Build Explosive Muscle & Move Well
0:11:19
Explosive Training
0:00:39
How To Increase Explosive Power
0:04:27
Improve your Vertical Jump with World Record Holder Chris Spell
0:05:33
Build EXPLOSIVE POWER and SPEED Without Getting Bulky
0:00:42
4 exercises to build explosive punching power!
0:20:27
How to Get Explosive POWER for BJJ
0:08:45
THIS Is Why Your NOT Getting More Explosive
0:05:17
How To Get EXPLOSIVE in 2023: Train Less
0:00:31
Become an Explosive Athlete with this Workout
0:05:27
Best Exercises to Build Explosive Strength!
0:00:27
Explosive Lower Body Workout
0:00:30
6 Exercises to PUNCH HARDER & Faster (Boxing & MMA)
0:00:47
Explosive Strength - benefits, training tips, ways to succeed
0:07:26
Simple Things Elite Athletes Do to Get EXPLOSIVE
0:00:59
Full Explosive Workout To Develop Speed and Jumping
0:01:23
5 Keys to Becoming a More Explosive Athlete
0:00:23
How to BUILD EXPLOSIVE POWER! (Plyometric Exercises)
0:10:47
The Most Explosive Athletes ACTUALLY Squat Like This!
Комментарии