Explosive Strength - benefits, training tips, ways to succeed

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OTHER TUTORIALS / NOTABLE VIDEOS

CALISTHENICS FOR COMPLETE BEGINNERS

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1

EVERY CALISTHENICS SKILLS TO LEARN IN ORDER YEAR 2

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 3

HOW TO HANDSTAND - ABSOLUTE BEGINNERS

PUSH-UPS FOR COMPLETE BEGINNERS

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY

CALISTHENICS vs WEIGHTLIFTING

BUILDING CORE STRENGTH FOR BEGINNER's

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT

90 DEGREE HOLD TUTORIAL

90 DEGREE PU TUTORIAL

HOW TO GROW BIGGER ARMS

TOP 5 ESSENTIAL CALISTHENICS EXERCISES

7 TYPES OF STRENGTH

PERFECT PUSH DAY WORKOUT

PERFECT LEG DAY WORKOUT

INCREASE YOUR PUSH-UP REPS

HANDSTAND PUSH-UP

HOW TO L-SIT

PERFECT AB WORKOUT

HOW TO MUSCLE UP

FOLLOW ALONG MOBILITY ROUTINE

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I did this training. Harder than It looks man thanks !

sea-ra

5 sets of Max effort jumps for all types of approach, too! Helps increasing max vertical jump, since it's also a form of explosive strength

edwardgrenore

Thx man, nice one! Quick question: I wanna be able to dunk, and I'm super short like barely
5'2, if I want to improve my vert as fast as possible, do I HAVE to use some kind of weighted leg exercises? Ppl tell me I have to but problem is ever since I added weights to my previous body weight only leg training I've been building up size like crazy which tbh, I don't like at all, my vert has been improving bit by bit but my jumps do feel more sluggish and less explosive than before, it feels like I'm just dragging weight around with me and I honestly don't like it all that much so I just wanna drop all weights (only do weights for upper body) and do leg days with explosiveness only, but is that really enough? I could always add weights in a year or so when I feel I hit a plateau with bodyweight only ig but honestly I'm just scared I will not progress anymore or lack some "basic strenght" by only doing explosive strenght things (I still do calisthenics and the kneesovertoesguy stuff for legs though - love those, would never skip them ever!) - am I the only guy who hates my legs being huge, i have never seen anyone talk about it so I kinda don't want to bring it up in the gym tbh

noa-ixpe