How To Perform The Perfect HIP THRUST | Glute Series Ep.3

How To Perform The Perfect HIP THRUST for glute development!

Hello guys thanks so much for watching! I really hope you enjoy this video, Glutes Ep.3 all about the BEST booty exercise, HIP THRUSTS! I go through everything that. you need to know to perform the perfect hip thrust!

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[jeremywright]

this was the best explanation I've ever seen of the hip thrust. Now I can go back to it with confidence and ignore all the snide comments knowing I will soon strike back with the buns of justice

[kass]

This Is what i needed. I have trouble with my hamstrings or quads taking over some times. This was helpful 💚

[carlyhughes]

This is just what I needed - I always used to move my head & felt the discomfort in my lower back the next day 🤦🏽‍♀️ keep chin to chest! 💪🏽 thanks Lucy! X

[daddydoot]

Bruh ive been so upset lately because ive been feeling these in my quads so much. Ill try putting my feet out further tomorrow thanks!

[stephm]

This was soo useful because I was wondering why I was feeling it more in my quads! Can’t wait to try it out X

[ahmadjamalmughal]

4:57 wider stance 🙌
7:47 push back little on heels, toes naturally lift up

Well let's try your tips next time. Thank you. ♥️

[latanyaingram]

There’s so much noise in the background it’s difficult to hear what she’s saying, but great video.

[smlalalalaa]

Sooo goood ! Please a deadlift version of this video

[ahmadjamalmughal]

Man when I see every great hip thrust tutorial is by woman it makes me self conscious doing it in gym. The first time I trained my glutes it was spiritual experience 😂😂 why haven't I been doing it my entire life.

[leahfeli]

I was becoming so irritated with the gym because I couldn’t hip thrust correctly, and I’ve watched plenty of videos trying to see what I’m doing wrong, and your video helped me the most !! Thank you 😍😍 #newsubscriber

[victoriac]

Great video! Just to let you know, the first two minutes I could only hear out of my left headphone. The rest of the audio after 2:29 was in both! Just a editing comment for next time!

[elexisescobedo]

Best video that helped me. Everyone’s videos are side view how can I see the feet angle by side view. You gave a good angle where I can see where my feet go. So thank you!

[dannyruiz]

The best explanation for Hip Thrust. Even in 2021, thank you!

[hsmd]

Omg thank you so much! I felt so intimidated to go to the gym and get set up but this really helped me feel better, and answered all my questions.

[mauramcclain]

I get bruises on my hips every week from these! I could easily go up in weight but it just hurts, even with the pad! Heeeelp!

[LP-wqev]

Hello! If Im a beginner what weight should I start with and how often and how much should I increase?

[vepwggw]

The best explanation i couldnt hear ever

[keeleytrim]

Thank you for this video- very detailed and precise 💯🙌🏼

[mrcheesecheese]

hip thrusts tend to hurt my knees :( do u have any tips for this?

[chloeshoobridge]

This video helped so much!!! Thank you for explaining in so much detail