Best Fat Burning Snack Before Bed!

Best Fat Burning Snack Before Bed!

Interested in a FREE 21-Day Light and Lean Meal Plan? Click the link for details:

21-Day Done For You Meal Plan So That You Can Lose Fat Fast and KEEP It OFF For Good

Easy Printable Shopping List So That The Grocery Store Is Stress Free

7 Breakfast, 7 Lunch and 7 Dinner Recipes That Will Have You Saying BYE BYE To Bland, Boring Foods

Easy Prep, Fast Cooking & Affordable Ingredients For Your "On The Go" Lifestyle

20 Fat Burning Snacks To keep You Satisfied Without Expanding Your Waistline

PLUS AN AWESOME "Carb Lovers" BONUS

[cherilynnsorensen]

Im so glad i found your channel i have been doing your work out videos twice a day for two weeks and been managing what i eat and am already losing weight and im post menopause sky is the limit

[DianaMarie]

Thank you so much! I’m in the beginning of my journey. I have lost 15 lbs over the last 4 weeks. I’m so happy to find this video. I have to take medications when I go to bed. And if I don’t eat something I get nauseous. So it’s been rough. I usually do a yogurt with a few berries. I hope that’s not too bad.

[melissajamison]

Hi mere it's Melissa. I eat dinner at 4pm. Your food sugg of C chs, berries and cinnamon works. But I have discontinued all eating by 530. I am a diabetic and am holistically treating my disease cuz I am tired of the medicine. So far I am feeling better than ever... Also with exercise incorporated in my lifestyle as u already know. BFN and thank you for your advice ❤

[SOLDIER_]

Thankyou for your time and helping others may God reward you for your kindness

[arielskelton]

You have been helping me since I found your channel! Thanks for all the tips!

[NJ-ycmtsu]

So Mere, I just love this video! I keep it saved & watch it for your encouragement not to eat bad stuff or the chocolate. It's one of my go to late night craving snacks. I love all 3 things so it's a win win. Just wanted you to know that I love your candidness & encouragement in your videos & think for me that is as important as the actual content you're sharing. Thanks for all you do for all of us! I'm thanking you not only for myself but also for all those who don't. You know who you are out there. Lol. It takes 1 second to hit the "like" button another second to subscribe. P.S. I share so many if your videos with my friends.

[sherrymcelwee]

Thank you so much Meredith. I have struggled with this. Giving it a try tonite! ❤

[donnakingsbury]

Awesome, love cottage cheese. Thank you 👏😊🙋‍♀️

[leighburton]

What can I substitute for the cottage cheese if I don’t eat dairy?

[ladyyahingoy-dzia]

great answer, I was wondering what should i eat before bed.

[valweatherhead]

Does cottage cheese really go with cinnamon, I like both but can’t bear the thought of it. Could you have yoghurt..❤

[cathythomas]

Not a cottage cheese eater....since childhood. Perhaps Greek yogurt.

[sarahspetgang]

I cant cottage cheese. Would you suggest almond yogurt instead? Also, what amounts for the berries would you suggest?

[marinamaxwell]

😊 thanku so much and for the tips of what to eat bec hungry of a night. Ur exersices do work with what u eat. I was a size 10 and started to put on a bit more weight and feeling tired all the time. So I have followed what u said to do. Never thought it would work but Omg!!! It works and felt better inmyself more energy. And I have lost some weight from hips core bit from my back and bum. Gone down to a size 6. Thanku so much for helping the community. I was eating the wrong things. 🎉🎉happy what u have showed us. And looking on smoothies to make and energy bars healthy to make please.

[mandybell]

Thank you for this info - you look great- ! I so appreciate your lifestyle and sharing your knowledge with us all . 💜

[heatherframpton]

Yummy! Cottage Cheese is one of my long-time favorite foods...
Thanks for this quick idea! 😁

[alicegraham]

Thankyou Meredith how much cottage cheese, a tablespoon or two????

[LorenaCicciari-oe]

Thank you so much for these great tips! Since starting the program I have lost 10 lbs in 2 weeks. I'm feeling great and love the recipes. One question I have is can men follow this plan as well. My husband is loving my results and wants to get on the same plan. Would I just increase the ingredients for him to get the calories up a little?

[phyllistisler]

Can u substitute Greek yogurt...i hate cottage cheese?

[maisuetara]

What would you suggest to eat if your plant based?