High Protein Smoothie--Without Protein Powder

This Cottage Cheese Smoothie leaves the protein powder on the shelf, yet packs 27 grams of protein per serving. It is super creamy and reminiscent of a cheesecake in smoothie form!

Combine: ¾-1 cup milk of choice with ¾ cup small curd full fat cottage cheese, ½-1 tablespoon maple syrup to taste, ½ teaspoon pure vanilla extract and 1 cup fresh or frozen fruit of choice in blender.

[nancymalatesta]

I've been doing this for years because I don't like the taste of protein powder or yogurt.

[hetvikhambhati]

I think it might make it taste like a probiotic smoothie