High Protein smoothie without Protein powder #shorts

#bodybuilding #highprotein #diet #youtubeshorts

[henrychakmatr]

Body bana ne ke liye gym join kiya tha, master chief banke nikla hu 💀

[theoneaboveall]

Use- milk 400 ml
Satu- 60 gm
Whey -1/2 scoop only
Banana -1
Dates -2
Honey -1 teaspoon...
50 gm protien and 800-900 cal

[djr_d_x_durgesh]

Gym na jay or isko use kare to sahi rahega ki nhi ?

[drsunny]

30 grams oats
30ml skimmed milk
One tbsp peanut butter
6 egg whites
One whole

Total 40 g of protein
435 calories

[amaan._.ali]

Honey or add kar lena maja aa jaega -2 din bhai ne diya tha 3 din nahi diya 😢

[ArvindSharma-onpd]

40g of peanut butter in summer season may create problems for some...so keep the amount under 30g

[shabirmir]

Y din b din uncle bnta ja rha h 😂😂bhai kam kha itna tu burn nhi kr payga😂😂

[mrff]

Bhai paneer banate hue Jo whey protein ka Pani bachta hai use piyo

[ashwanththinks]

bhaii taste bahut hi gatiya haii kya karu

[jayantsingh]

Yeh gazab garbad ghotala hai. Animal Milk doesn't go with banana because of their properties. Make use of nut milk like almonds, peanuts or cashews.

[premvasaikar]

Bhai ye fat loss ke liye nahi hai agar mass gain karna hai to best hai

[gillnavi]

Bhai protien protien kre jaa raheo, jinn cheezo ko mix kr raheo, vo mixable nai hain, digestive system slowly slowly khatam, mtlb kis v cheez ko mix krdo bss protein ke naam pe 😢😢😂😂😂

[shramanmunghate]

It's called weight gainer shake not protin Shake

[ayushkumar]

Massgainer shake not protein shake bro

[AntiOrder]

3 times the amount of carbs then protein

[AnkitKumar-dmch]

Ye gym jaane walo k comments pdho, jyada scientist bn rhe h 😂 carbs bta rhe h.

[themangopeoplefitness]

It's not high protein shake it's high Carbs shake
instead of this just have 150g chicken/ 200g tofu for lean source of protein which cost you 30-50 rs only

[XAbdeVilliers]

bro next video chana + 🍌 smoothie shake upor koro... and bolo test kesa ha?

[rabbigamer]

40g peanut approx 200 calories 🤣 how it can be for fat loss

[kavinpatel]

Bhai 25 gm protein lene ke liye kon ye piyega.!! Usse achha to whey hai.