I Tried Dr. Huberman's Secret Routine

In this video, I share my journey into the world of cold plunges and saunas, this is something I’ve been drawn to since I was a kid. It turns out, my Scandinavian roots had me hooked on the benefits of extreme temperatures long before it became trendy. I’ll walk you through some of the history behind these ancient practices, building my own Plunge All-In and Plunge sauna, and the science that shows how hot and cold exposure can seriously improve your health, boost your mood, and even help you live longer. When it comes to optimizing your health, cold and heat exposure are two of the most powerful tools out there. The benefits are backed by science - improved circulation, faster recovery, a boosted immune system, and sharper mental clarity.

I’ve been using these practices for years, and the results are real. That’s why I’m stoked to announce that PLUNGE is now sponsoring the podcast. I’m a huge fan of their cold plunges and saunas, and I reached out to them because I believe in the impact they can have. These aren’t just another wellness trend - they’re a game changer for anyone serious about leveling up their health. Plus, we’ll get some insights from Dr. Andrew Huberman on how to make the most of these rituals.

00:21 Chase Jarvis’ Personal History and Cold Water Fascination
01:06 Building the Cold Plunge and Sauna
01:57 The Science Behind Heat and Cold Exposure
03:59 Personal Benefits and Product Recommendations
05:19 Conclusion: The Value of Heat and Cold Exposure

#wellness #sauna #coldplunge

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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.

[victorseyfritz]

Hi Chase ! I hope that you are fine, congrats for building this sauna ! Your dog is really cute and the cabin near the beach looks fantastic ! Good luck with your Youtube channel and hope to see you soon !