Build Strong Shoulders with ONE Exercise (50+)

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great exercise for strong shoulders for ages 50+.

[normasarsby]

Will, just I am 59 and wanted to let you know that just over a year ago I was virtually immobile with severe knee and sciatica pain. I began following your exercise routine when I GP gave up on me and almost. Year later, I have lost over 20 kg. I am pain free most days and continue to use the exercise. You have change my life and I am getting you book as a birthday treat so i can look forward to the next decade. Thank you so much. I can never repay you.

[dpar]

I have watched so many of Will's video, and I am a retired therapist. He is so right on with this video and so many others. Right on Will!

[laurenvicker]

I've done a lot of shoulder exercises in my days at the gym and in PT, but I've never seen the incline described this way for building shoulder muscles. And I love the way you can easily do this incline at home. Thanks so much, Will.

[krishnabattula]

Hi, I am a 62 year old Indian. I have started following your videos recently and fallen in love with them instantly. They are very useful and informative. Keep continuing your good work.

[gwiyomikim]

2:32 “…as if I’m a lazy slob” 👍🏼Got it!!👍🏼

[GillianHilton]

I am going to try this tomorrow . I am 58, and I have recently started strength training twice a week. I have mild osteoarthritis, and my shoulders get quite sore, but this looks very do able.
I have only recently found your youtube channel and subscribed, been an eye opener for sure . Thanks Will 😊

[smaragdavolidis]

I want to congratulate you for your book 'Thriving beyond fifty' of which I am a proud owner!
Thank you for your advice!

[marionmcclain]

Hello from Texas! Thank you so much! The exercises that you feature through your videos has helped me tremendously! Soon I will be 70 years old, and I do enjoy DIY projects! I also do most of the repairs and maintenance on my property, much of which require quite a lot of physical strength. These exercises have become part of my morning and nightly routine. Through motivation, consistency and determination, us ' baby boomers', got this! You're awesome!

[HedwigBleicher]

I appreciate the illustrations of the.muscles. So I get a better understanding of the body's movements. Thanks

[garyburton]

Rehabbing a serious rotator cuff repair and your shoulder exercises are a real benefit

[tiffanywarren]

Thanks for these videos. I did the one from your last video on shoulders, and wow, it really worked fast! I had horrid shoulder impingement and rhomboid pain. It was so bad that the Masseuse had to do cupping first to loosen it. I had to stop all shoulder exercises because of it. I tried yours, and the pain is gone! 🎉🎉 I'm feeling better, and my shoulders are gaining strength again.

[peteklein]

Will - I must commend you on the marked increase in your production quality. What was really good has become great! Better use of camera angles, graphics, close-ups etc. plus the new logo look. So well done!
Oh -- and the exercise was good too...(lol)!

[Tamaresque]

I'm glad you also showed the side view. I grabbed a couple of half-kilo jars of sauce and at first tried to raise my arms straight out to the sides, and was shocked that they wouldn't raise more than just below shoulder height, but once I swung them forward, then I managed to get them up quite high. Thanks again for a quality video.

[rajamkasiviswanathan]

Got yr book from US and highly beneficial. Grateful to you always. I’m nearing 70 and trying my best to follow you. May God bless you in abundance. Thank you my dear.

[PHALOMOON]

Will, I'm so glad I found your channel. Entering the "golden" years, your videos are extremely helpful and full of great advice. Your 3 Tips email is also fantastic. I have your updated book on order, can't wait to get it. ❤ hugs from Texas.

[raymillar]

Thank you Will for your great videos. Really finding them helpful. I am just starting off and feeling a little overwhelmed by the choice on offer. I want to do them all but I can only take in so much. So I am just focusing on 2 or 3 to get me going. Thanks again.

[SusanHaydon-kpjc]

Did this today outside on sturdy garden chair with pillow behind back.
I personally don't at the moment have shoulder issues but my friend does so l'm forwarding your video to her.

[nicolecandelierbourrier]

This exercise is also so relaxing for the shoulders. Thank you Will from sunny France

[SpiritintheSky.]

For me, with rotator cuff issues, it is a most valuable excercise. Thank you very much.

[LesleyProctor-hnsk]

I like that you used a full skeletal of the shoulder