You Should Avoid These Fruits After 50 to Live Longer

You Should Avoid These Fruits After 50 to Live Longer

Are you looking to stay healthy and vibrant as you enter your 50s and beyond? Look no further! In this informative video, we provide valuable insights and tips on how to prioritize your well-being as you age gracefully.

Join us as we delve into the keys to maintaining a healthy lifestyle at 50 and beyond. From incorporating regular physical activity to following a nutritious diet, we'll explore the essential elements of staying fit and nourished. Discover the power of exercise in promoting muscle strength, flexibility, and cardiovascular health, along with the benefits of a balanced diet packed with fruits, vegetables, whole grains, and lean proteins.

We'll also discuss the importance of regular health screenings and check-ups for early detection and prevention of potential health issues. Learn how sufficient sleep, effective stress management, and fostering social connections contribute to your mental and emotional well-being, ensuring a fulfilling and joyful life.

Additionally, we'll touch upon the significance of avoiding tobacco and excessive alcohol consumption, while emphasizing the need for sun protection and maintaining a positive outlook on life.

Don't miss this opportunity to gain valuable knowledge and practical tips to enhance your health and vitality in your 50s and beyond. Subscribe to our channel and embark on a journey towards a healthier, happier you!

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Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#antiaging #fruit #age #food #healthy #nutrition

[syd]

My aunty is 96 and love all these ftuits I am 57 and love these friut and don't intend to stop.

[daynareynolds]

I'm 67, I'm not diabetic or pre-diabetic. I take no medications, and I have no digestive issues. I don't like papaya.
I am going to eat these fruits in moderation as I have always done and if I occasionally decide to binge...I will, because I don't care to live for the mere sake of living. I d like to enjoy my life too.

[indram]

All these fruits, are very good to eat, it's only for some people on medicine, not for all people who are over 50!!

[JosephHoggang-bkbk]

If you are above 50 eat all fruits in moderation.

[ishaks]

You can eat all these fruits in real moderation because all of them contribute nutritional values to your health even after 50.

[topcat]

My mother has eaten these fruits until 94 years old 😅

[RB-mrcr]

I think as we age we should increase all fruit consumption to nourish our body and I don't agree with this claim

[davidlush]

I'm 70 not on any meds and love grapefruit and grapefruit juices, and fresh pineapples and fresh picked mangoes we grow and papaya. Just saw in another site that papaya was one of 4 fruits for over 60. Also love eating watermelon.

[BubbleBurster-nvvl]

What they suggest to avoid:
1. Grapefruit
2. Cherries
3. Pineapple
4. Pomegranate
5. Mango
6. Papaya
7. Watermelon

We don't avoid any of them and eat in moderation. We are not on drugs or medications. We are very healthy, exercise and take care of ourselves. We DO AVOID "whole grains" and "carbs" that these people recommend. "Whole grains" and "carbs" pile on the weight. "Whole grains" and "carbs" are not as nutritious as they used to be. The nutritional benefits outweigh the negatives such as sugar in fruits and as I mentioned, eat in moderation.

[annettemiranda]

Where do you get your information on what fruits not to eat?
I agree with the grapefruit period.
People have been eating the other fruits that you list for centuries.
Fruit is better than a slice of cake or a donut!
Just keep it in moderation.
😊

[raymondclark]

I just watched another video that said I should be eating Papapa.
My MD told to eat Tart Cherries to prevent gout, something us over 50 need to deal with

[awang]

Eat moderately is the key to good health.

[mukunthannarayanasamy]

I am 74. I eat all fruits. I never go to doctor. I eat all these fruits especially mangoes, papaya, pomigranates atc

[judithhelgamaglasang]

All fruits you mentioned are all nutritious so depends upon the people eat all of this friuts moderation. But for my conclusion these are all nutritious to eat specially for all the 50 and seniors too

[kyoung]

I'm over 50 and i ate lots of watermelon didn't have much problems except that it makes you pee more at night.

[Constantin_Sime]

...Turns out that, after age of fifty, best thing for your health is to stop eating anything...

[bharatnadhani]

After 50, take only water and inhale air!!!!

[pip]

Tart cherries are helpful in controlling uric acid... no matter what your age...!

[jenniferdsouza]

Rubbish. My mum was 95 and ate all these fruit. She was just fine. Died of old age.

[yolandabantic]

If you are diabetis then avoid this fruit but if you are not diabetic then enjoy eating in moderation . Eating fruits enjoying a healthy life.