The Right Way to Consume Fruits | Dr. Hansaji Yogendra

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You can do a lot with your fruits.

Learn the dos and don'ts of fruit consumption. Eat it right!

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1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm

Stay healthy Eat healthy ☺️

sunithanaidoo
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Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).

jonsantos
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You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better

deepafrancis
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It's such a pleasure to listen to your calming voice! I allways learn something thank you

tutia
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I always like the advice of Dr, Hansaji, because her words are convincing.

kabirmd.ghulam
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We love your so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤

rayyanmustafa
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Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!

lilatolouian
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Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.

vatsalajambunathan
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Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏

truthprevails
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In this time, we have only you as our best mentor, Guide, councellor. and more .

aaradhyaverma
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thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏

divya
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Madam you are right and bow 🙇‍♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇‍♀️🙇‍♀️

pravalikamnaikdholvan
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Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore

anadi
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Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your YouTube videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You

gayaszain
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May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings

Absolutely-nothing
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There's five points
1.avoid peeled fruit
2.don't get direct fruit juice, get it with fruit
3.don't eat with food, eat after or before 1 hours of meal
4. Right time of eat fruits
Morning to 4pm.
5.avoided refrigated fruit or after normal temperature eat it.

Hindustaniruchi
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Just love you in every way...Thank you ji for great info...

SuperMemsaab
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Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.

raakheekharbanda
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I like her positivity and she is so calm

brianduong
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I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗

viduraarya
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