6 Healthiest Fruits You Can Eat

Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 6 healthiest fruits you can eat.

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Studies mentioned:

[thefelinelover]

For those who have no time:
1 blueberry
2 grapefruit
3 banans
4 cherries
5 avocado
6 pomegrantes

[BornedRa]

How about kiwi? They're full of nutrients like vit C, K, E, folate, potassium... and have a lot of antioxidants + a good source of fiber. :)

[jeaninearianne]

Blueberries and bananas are my fave fruits 🙆🏻

[caraj]

I enjoy all fruits mentioned. Thank you. I really enjoy the evidence based nutritional content, you do a great job.

[xBaphometHx]

Strawberries are low in sugars and a very good source of vitamin C. I love their taste.

[curiouspodcast]

Thank you berry much for making this video! it's much ap-peach-iated

[samisyed]

The best fruits are the fruits which are in season. Grown organically locally and are light on the wallet. Have a variety of them and keep changing em

[lindanorris]

VERY BEAUTIFUL FOOD THANK YOU SO MUCH FOR SHARING US 💖💅😘

[kittyfox]

I really love watermelon almost as much as any other fruit. It’s so refreshing especially when it’s fresh and sweet. I adore grapefruit too! Most people I know hate grapefruit.

[chrissajoysevilla]

My favorite
Apple
orange,
carrot,
cucumber,
watermelon,
banana,
strawberry
, Milk,
grapes,
Mango
Yum all

[healthymindbody]

Great video.
I love eating fruits. but they can become costly which sometimes is a problem for me

[velmasuemcclain]

I love blueberries! The frozeñ ones are very good in smoothies.

[cheshirekitten]

Mangos are full of nutrients and vitamin C. Some of those nutrients also prevent some cancers and heart disease. And fresh mangos are really good taste wise. (for me at least🙂)

[vamshikrishna]

We have much more nutritious foods in India.Which are better than your list E.g. Toddy fruit, Jamun fruit, Custard apple, Indian jujube, Guava, Amla, Jack fruit and the list goes on....

[victorstephens]

Sir, what about Kiwis. I take them at night before sleep. It is believed that they promote good sleep.

[insideself]

My body tells me when it wants some blackcurrants (I start fancying Ribena! But I dont drink sweet drinks). I think they're an important fruit too. :p

[melcwan]

all fruits are healthy but some fruits are healthier than others

[dawngibson]

I love pomegranate and Banana 🍌 etc ty

[michellem.falkner]

I conquer. A Blueberry and banana smoothie with coconut milk and cinnamon, nutmeg, ginger and cloves has changed my life and dropped 30 lbs of me from hosimotos

[prakashsuthar]

Hi! Doctor nice of your topic on Benifit of Good Fruits to eat . You told that Grapefruit is Very Good. But here in UK when we are given Cholesterol tablets THERE is warning by Chemists not to Eat or Drink Grapefruits as it has very bad effects to health..
So please can you find more information on GRAPEFRUITS!!
THANKS!
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